Self care has become commercialized and gendered, but it is not that way. Join Maria Scruggs in exploring self care tips. Support this podcast

It can be hard to date while managing a mental illness. Here are some pointers that have worked for me. Support this podcast

Seasonal Affective Disorder (SAD) is a seasonal type of depression. As we go through the doldrums of winter, we talk about some things we can do to re...

Hope is like a muscle, that when you exercise it, it grows stronger. Here is a small summary of some things I did to increase hope in my life. Support...

Maria Scruggs explores self control, self discipline and hope to achieve our mental health goals. Support this podcast

We will discuss why I think New Year's Resolutions fail and how we can make them work for us by using SMART goals. We will explain SMART goals and inv...

This is a quick introduction to the world of mental health recovery, and to the host of this podcast, Maria Scruggs. Support this podcast