21 Breath Meditation
Focus on bringing awareness to the way you are situated in your seat and prepare to place focus on the breath only. One inhale and exhale = 1. The att...
Recovery Weekly with Jason Denham
Share:
Listens: 0
About
A mix of guided meditations and interviews with people in the health/healing industry and people who are on a recovery journey. It's all of us, isn't it? Recovery Weekly is on a mission to discover, celebrate, share tools, methods, modes, and jewels for recovery. Recovery can be anything from physical to mental fitness that is helpful for those who seek trauma-informed, healing, education, and acceptance of change building resilience for recovery in all its forms safely, effectively for the individual. Recovery Weekly is open to all humans who seek to heal/connect thorough shared experiences.
Setting the space
In this episode, we settle into a seat Grounding in the body and anchoring with the breath. Imagine and explore your ideal space for meditation. Gath...
Episode 1 Clayton Weakley of Clayton.Moves
Welcome to the first episode of the Recovery Weekly Podcast. We kick it off with a short meditation and then settle into a conversation with Clayton M...