Regulate your Emotions
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This is a 4-week programme which will help you build your emotional intelligence. You can: - Learn to engage with and address your emotions to leverage them in positive ways. - Improve how you engage with others, including at the workplace. - Learn and practise curated activities. - Collect rewards from time to time during the journey. - Seek support from our in-app experts. Favourite activities that you enjoy or that give you a feeling of relief so you can regularly continue these exercises, and see the long-term benefits to your mental health and relationships. Let's get started!
Day 19 - Validate others' emotions to build better bonds
Validate others' emotions to build better bonds
Day 16 - Subjective empathy can lead to objective viewpoints
Subjective empathy can lead to objective viewpoints
Day 15 - Retrain your brain to handle challenges better
Gain a new perspective on challenging situations by reframing how you think to plan better.
Day 14 - Reframing for emotion regulation
Identify and re-evaluate negative and stressful thoughts to find a neutral or positive outlook.
Day 13 - Harnessing positive emotions
Learning to focus on the positive can help cultivate gratitude and other positive emotions with proven long term benefits.
Day 12 - Positive connections for emotional fulfilment
Building healthy relationships with friends, family, and peers helps to develop a network of support for your emotional and practical needs.
Day 11 - Inner voice and negativity
Understand and actively modify your negative thought patterns to promote healthy emotional expression.