Relaxed Running is a podcast committed to helping athletes run faster. In this show, former Australian distance runner and coach Tyson Popplestone will chat with the best runner's from Australia and around the world to give you insight into how the best runners and coaches prepare themselves for race day. So, whether you're a runner, triathlete or trying to improve your running performance in your chosen sport, we'll teach you how to do it.
Today I'm offering you a taste of a guided audio training session. It will take you 20-minute to complete after your warm up and is a very tough sessi...
Dane Verway is a Running Physiotherapist and a competitive runner himself with 25 years experience in the sport. In this episode we discuss our consta...
In this episode, Tyson shares 6-Things you should consider including in between seasons OR after your big race. This episode is sponsored by EarShots-...
In this episode of the podcast I catch up with my best mate (and distance running stats machine) James O'Connor to chat about the highs and lows of th...
Alice graduated from LaTrobe University in 2009. Her first job was based in the city with a large office worker clientele, where she gained experience...