This episode is all about how to create massive change without sacrificing your sanity - waking up at 5am, taking ice baths or any other annoying well...
Why Waiting For External Validation Is A Bad Idea
Seeking validation & approval from others is a waist of time and energy. Wouldn't it be amazing if you could give it to yourself? Let the compliments ...
How To Stop Letting Insecurity Hold You Back
In this episode I give you a look into one lesson of my group coaching program Abundant Body. I hope you find this helpful in navigating comparison, l...
Body Goals & Money Goals. Don't Delay Your Happiness!
Delaying our happiness until we reach a certain goal is so common but here's the kicker...once you reach your goal you MIGHT still be unhappy because ...
Thought Work 101: Feel Better Now!
Ready to manage your mind? Help maximize your life by changing your thoughts? You might be like "YES sign me up" or "Meg wtf are you talking about?"....
Mom Episode - Are We Raising A-holes?! With Steph Rosenfield
Find Mom Coach Stephanie Rosenfield here! Steph's instagram is: @Stephanie.rosenfield Find me on IG: @megfitz.gerald Join me for classes here
The "I'll be happy when..." Cycle & How Getting Uncomfortable Will Change Everything!
This episode is all about feelings but not the mushy stuff. Life changing perspective shifts. I hope you enjoy! Want to work together? Reach out, I'd ...
Easy Ways To Feel Good Now w. Juliana aka Stringbean Mommy
My friend Julianna (mom & lifestyle blogger) and I talk about easy & effective ways to feel good throughout the day/week/month etc. These are habits ...
Top 3 Ways To Overcome The January Resolution Stress
This episode I'll share my top 3 ways to quiet the food & body noise that often comes with January and New Years resolutions. Remember these tips all...
Don't Let Negativity Hold You Back As We Go Into 2021! + Life Update
HAPPY NEW YEAR! It's 2021 ya little bliss facer's and we have big things to do. You know those negative, bs thoughts that have been holding you back ...