How To Create Close Friendships
Do you have close friends? Do you desire close friends? Building close friendships take intention and creativity. We can feel we don't have the time o...
Rise Up and Shine Podcast
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About
Two women from different stages of life come together to talk about the struggles we all face. Out of the darkest moments of our lives we have found our way out and into peace, joy and a fulfilled life. Now, we have embarked on a journey to share our stories with you. Real, raw, and faith-filled conversation about our trials and triumphs. Bringing hope, insight and weekly tips that, you too, can rise up and let your light shine bright.
How To Age Gracefully
Spoiler alert. You're getting older. Not something we always like to talk about and we even joke about. But aging is one of those natural processes th...
Perseverance
Its not easy to persevere when things get hard. Can we agree? When challenges pop up we can tend to lose hope and we may give up, whether in physicall...
Why I Still Can't Reach My Goal
When we are going after any goal in our life, career or wellness, many times we get tired or fed up when we aren't reaching the results we desire. Why...
Tips For Budgeting Your Time
"So much to do. So little time." Have you caught yourself saying this? How about, "I wish I had more time in the day"? Most, if not all of us, have fe...
Brain Dump Method for Managing Stress
Last week we talked about ways to minimize and manage daily stress. This week we talk in depth about one method that has proven to be efficient and ef...
Tips For Managing Daily Stress
Stress. That dreaded word that we can all relate to. Sometimes we feel we have too much stress in our lives to even know what to do with. We can becom...
Bringing The Fun Back
As ladies, we can become so consumed with the never ending responsibilities and ever growing lists of to-dos to a point we become all business and no ...
Overcoming Shame
Shame. We have all felt it at one point or another. It's that single emotion that can cause such devastation in our lives by making us believe the pai...
From Scarcity To Abundance
Have you ever thought there isn't enough time in the day or money in the world? Chances are you wrestle with a scarcity mindset. Truth is, most of us ...