HOLIDAYS ARE NOT AN EXCUSE. Why take such a long break on the holidays from being the best you, Just to make it harder in the new year, dont let the e...

what happens when you have such a toxic environment it starts to bleed into your personal life, Your drive and your workout stop. Don't let a toxic pl...

I want to take a minute to apologize about last weeks episode, my microphone was not plugged in. The whole episode. But I proof read (listened to) thi...

With the holidays coming up are you going to Titrate down on your goals and wait till the new year? DON'T DO IT ITS A TRAP! Don't wait till the new ye...

have you tried and tried a workout for years with no success in working? Thats the definition of insanity, dont fret we have all done it, if your read...

The Human body is an amazing thing and can tell you what it needs exercise wise. if your body is craving to do somthing as far as a workout even if it...

Weather you are sick, Pulled a muscle, or just taking a rest day, Listening to your body and taking some time to relax and recover your body is the be...

Do not depend on friends to get you to your workout. Do not depend on your parents/friends to help you to eat healthy. You are the one who is reaping ...

When you walk around and cant remember your day, Its time to take a few minutes away and figure out what is different and what is wrong and were you c...

As much as someone may think that it takes Months to succeed then they are just breaking the 21 day chain before they finish. 21 days is a scientific ...