Tired and exhausted from trying to conceive for a couple of years, Ella wanted a change of scene. She chose to focus on the physical as a way to ease ...
Ep 233 - Body Transformation 101 For Busy High Performers
In this episode of #RNTFitnessRadio we pull the pin and ask: what really matters in the realm of body transformation? Is it 80% nutrition, is it all a...
Ep - 232 Hall of Fame | Seema Shaffi - Oncologist And Mother, Lost 25kgs, Stopped Yo-Yoing, Established A Lifestyle Fitness Solution
In this episode of RNT Fitness Radio Akash peels back the layers to really understand Seema’s journey. Heartfelt and sincere Seema talks about how sca...
Ep 231 - Hall of Fame | Maria Chico - Successful City Executive Stopped Yo-Yoing, Lost 20kgs And Now Fit For Life!
Maria came to us over a year ago fed up with feeling like she was always dieting. With a history of diabetes in the family, and more people around h...
Ep 230 - Hall of Fame | Julia Scoville - Mum of 2 And Entrepreneur Dropped 20kgs To Find New Energy, Drive & Passion
On this episode of RNT Fitness Radio, I’m joined by Julia Scoville, who as a busy mother and entrepreneur, has totally transformed her mind, body and ...
Ep 229 - Hall of Fame | Ram Patel - Dropping 40kg To Unlock Energy & Potential
At the end of 2019, for our January 2020 intake, we ran a 'Golden Ticket' competition, whereby the person who booked the last spot on the cohort, was ...
Ep. 229 - Hall of Fame | Ram Patel - Dropping 40kg To Unlock Energy & Potential
At the end of 2019, for our January 2020 intake, we ran a 'Golden Ticket' competition, whereby the person who booked the last spot on the cohort, was ...
Ep 228 - Is Muscle Building Really For You?
The number one driver of muscle building is simple: training hard. You can eat in a calorie surplus, use perfect form, and pick the right exercises - ...
Ep 227 - Optimising Training Performance
Every session is an opportunity to grow, in some shape or form. So, whatever you can do to optimise the hour you spend in the gym means more gains, mo...
Ep 226 - Hall of Fame | Akshar Patel - Dropping 70lbs & Changing His Life
A few months before Akshar started his RNT Journey in May 2020 during a fire drill he had to carry his daughter and puppy down several flights of stai...