Episode 26: Harrison Jay - All The Way From New Jersey, USA
Rienzo, Gerhard and Christine spend time with Harrison Jay from New Jersey in the USA. Harrison is a university student training for his first Ironman...
Road to Ironman 2020: Becoming a Better Me
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The journey of 3 novices on their road to Ironman 2020, in Port Elizabeth, South Africa.
Episode 25: Ob-la-di, ob-la-da, life goes on...or does it pause?
Christine, Rienzo and Gerhard chat about their reaction to the news of Ironman South Africa being cancelled. What does this mean for their training no...
Episode 24: Don't Touch Me - I'm Tapering
With less than 3 weeks until Ironman South Africa 2020, Christine, Rienzo and Gerhard chat about "the taper" and what this means for their lead up to ...
Episode 23: Ice Ice Baby
The need to stay cool when you race in SA is a given. But how do you stay cool? Well Rienzo gives his race report for the Durban Ultra that he did on ...
Episode 22: Magic Happens in Recovery: Egg Mayo Sarmies and Chafe Cream for the Win!
Christine, Gerhard and Rienzo discuss their recovery "strategies", tips, tricks and "tried and tested" concoctions for ensuring they are in peak condi...
Episode 21: Safety first - It is a mad world out there
Christine, Rienzo and Gerhard talk safety 6 weeks out of full Ironman SA. We can be our own worst enemy - find out what these 3 novices do to keep sa...
Episode 20 - It takes a village to race an Ironman Ironman #bettertogether
Ironman is a totally individual sport. But to succeed in preparing for, and even competing in an Ironman event; we need a strong support structure. In...
Episode 19: Swolemates Tri Hard - Sweat Together, Stay Together, Better Together
Love in in the air - Christine and Gerhard chat about their couple's journey to Ironman South Africa 2020. This dynamic duo began their training for ...
Episode 18: Ironman: It's a Game of Significant Negotiations and a Balancing Act of Epic Proportions
This episode is dedicated to the life of Kobe Bryant, whose life ended tragically this week. Rienzo, Christine and Gerhard chat about how they negoti...
Episode 17: Chicken Sandwiches and Oreos #whatsfordinner
An Italian, an Afrikaner and an English woman enter a triathlon. No jokes! ? Christine, Gerhard and Rienzo chat about how they are dealing with hunger...