Carb Matching versus Counting Calories
Current nutrition science makes it clear that weight gain and weight loss is not solely about calories in, and calories out. The leading culprit for w...
Robert Ferguson's Diet Free Life Radio
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About
Robert Ferguson, MS, CN is a nationally recognized voice of wellness and weight loss, CEO of Diet Free Life, host of the talk show Diet Free Life with Robert Ferguson, motivational speaker, bestselling author of Diet-Free for Life, nationally recognized certified nutritionist and fitness specialist who’s been recognized as America’s Diet Free Life Coach and currently serves on the Presidential Task Force on Obesity for the National Medical Association. In addition to working with a myriad of Fortune 500 companies as a speaker and consultant, Ferguson has worked with celebrities to include LaToya Jackson, Ricki Lake, Toni Braxton, Bobby Bonilla, Fernando Vargas, Mariel Hemmingway, Chaka Chan and Lynn Whitfield to name a few.
Weight Loss Differs for Different Sized People and Metabolisms
In this radio show, Robert Ferguson sheds light on scientific data that demonstrates clearly that even when total calories consumed is the same - some...
The Great DIET Debate Ends Today
Robert Ferguson, CEO of Diet Free Life, LLC, nutritionist, fitness expert and one of America's leading voices on wellness and weight loss squashes the...
Nutrition, Metabolism and Digestive Boost
Where does digestion begin? What's the relationship between our digestion and metabolism? Having digestive knowledge helps you make the most of your m...
Defining Success with CEO of Diet Free Life Robert Ferguson
Success can be experienced right NOW. In the words of Earl Nightingale, "Success is defined as the progressive realization of a worthy ideal." Make a ...
The Conspiracy Around Processed Food
It's practically a given that if you eat processed food you can't lose weight and you're health is being comprised. What if this is a big fat lie? In ...
Diet Free Life Nutrition Tip #8
Have you ever heard that supplementing with Folic Acid is a good thing? Women who are pregnant or might become pregnant take folic acid to prevent mis...
Diet Free Life Nutrition Tip #7
DID YOU KNOW that many cuts of beef today are 20 percent leaner than they were 14 years ago? It’s unfortunate, but rarely if ever will you have someon...
Diet Free Life Nutrition Tip #6
DID YOU KNOW that love begins in the kitchen! Here is how nutrition relates and supports our relationships and how we can get active together. Getting...
Diet Free Life Nutrition Tip #5
If you could burn an extra 17,000 calories, which equates to losing about five pounds by simply drinking 3 eight-ounce bottles of water – would you do...