Fitness trainer, NPC show promoter, and businessman, Mike Davies, along with co-host Sarah Bruce, share opinions and information about all things bodybuilding competition related and...not. Tune in to hear entertaining stories, insight, opinion, rants and wisdom. Recorded from Metro Fitness North in Columbus, OH.
On today's episode we are talking about being petty! We are also talking about the last chapters of Mike's upcoming relationship book. Tune in and tel...
It's been a rough year for bodybuilding that's for sure. Today's show was recorded Oct. 7 before the Olympia. We are talking about the change that NEE...
On this episode of RRR we are talking about the Illuminati! Power, conspiracies, and decision making. Tune in and tell us what you think! Feedback! ro...
Today's show is about how our childhood influences our present. Sarah and Mike discuss their childhood mindsets and how they have evolved and informed...
On this show, we talk about how we make dating hard in today's world. Times have certainly changed and with that, so have the rules of engagement. We ...
Today on RRR we are talking a bunch of different topics including PEDs, racist movies, politicization of medicine, and raising well rounded kids. Have...
It's another sad day in bodybuilding. Today on Rough Rugged & Raw we are weighing in on the killer protocols some coaches prescribe in the industry. A...
On this installment of the Rough Rugged & Raw Podcast we are talking about the importance of having people around to give us advice. The social media ...
Today on RRR we are wrapping up the shows from the past two weekends. We discuss show day protocols and what to do on show day, and how it is differen...
On today's show we are talking about the importance and deception that comes with creating an illusion. It's necessary to be the fantasy in order to s...