Real - Keep it real people!Sustainable - Being a mom, professional, good human, FASTer Way Certified Coach - its a lifestyle & it has to be sustainable!Valuable - If it's not going to add some value to your day, you won't find it here! Personal growth, health & wellness, building community - one stop shop.Parties - I'm a Certified Meeting Professional (CMP) & have planned major events for 10+ years, but people basically think I plan parties, so we'll roll with it. I'll give insight on how to have the best parties from birthdays to holidays to office throw downs. Music from https://filmmusic.io"EDM Detection Mode" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)
We are bombarded with SO MANY messages of how we should be living & the choices we should be making for our health & well being. Especially after the ...