This week we chat with Midwest speedster, Jaclyn Long.  Jaclyn is known for a few things in races around here - speed, naps, waking from the dead, and...

I had a blast catching up with Mike to talk about all that he’s been up to since we had him on the podcast on episode 6.  On that first interview, we ...

Today we’ll be chatting with a friend of mine, Jeremy Howard.  Jeremy, like many of us, found his love for running a little later in life and discover...

Last weekend, I raced the North Fork 50 mile race in Buffalo Creek, CO.  It was a training race and I got it done, but I had some issues along the way...

Oh man, this is a good one.  Kay (Pronounced Kai) Bretz had a paradigm shift when he decided to turn right!   Kay, author of the book “Turning Right” ...

Christi Burns discovered her gift of running long miles and hasn’t looked back.  She’s overcome adversity and keep moving forward.  I challenge you to...

AJW (Andy Jones-Wilkins) has been a big part of our sport for quite some time.  He hasn’t been afraid to make a statement both in his competitiveness ...

Arnold is a very experienced runner here in Tulsa who has had a really interesting life.  Until middle school, he grew up on a Navajo reservation in A...

Examining the Process... What race should I run? How am I going to prepare for this? Travel Logistics Race Logistics Crew?  Pacer? Equipment? Nutritio...

Remember to Run Happy -  I did and had a blast at the Flatrock 50K!