What's Up With the Extra Kick?
The Extra Kick has evolved over the years and it's time for a major announcement. Coach Claire Bartholic, host of our sister podcast The Run To The To...
Run to the Top Extra Kick Podcast | Answers to Your Running Questions
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Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute
Strength Training for a Busy Schedule
Chances are you lead a busy life, and finding the time to fit in strength training can be difficult. On today's Extra Kick, Coach Laura shares her adv...
Black Toenails
Have a black toenail (or three or four)? You're not alone. On today's Extra Kick podcast, Coach Claire discusses how to treat and cure black toenails ...
How to Adjust Training as You Get Older
On today's Extra Kick, Coach Dylan explains why our training and recovery needs change as we get older and how to adjust for healthy, longterm running...
Will Cross Training Make Me Slower
How much is too much cross training? Coach Tony reveals in today's Extra Kick podcast!
Ep. 216 - Can Greater Flexibility Cause Injuries?
Is greater flexibility good for running? Or can it actually increase your susceptibility to injuries? Coach Dylan explains in today's Extra Kick!
Running Without Pace On Your Watch
What are the benefits of running without a pace set on your watch? What are the common misconceptions about setting the pace for your runs? Coach Lau...
How to Use Fatigue to Your Advantage
What cause fatigue among runners? What to do when you sense tiredness during a workout? How to use fatigue as a guide and take your training to your n...
How Cutting Dairy Has Improved My Running
Why runners should cut diary from their diet? What are the benefits of going dairy-free? What are the best dairy alternatives? Coach Ruairi clarifies ...
Legs of Lead Why Do My Legs Feel So Heavy
What causes the feeling of heaviness in your legs when running? How to combat leg fatigue ? What shoes can increase leg stiffness and pain? Find out i...