I've been gone, courtesy of a temporarily non-functional microphone and a ridiculously crazy fall. Time to amp it back up for some triathlon and marat...

Keep your training volume increase reasonable---10--15% weekly, with a hard maximum of 20%. Failing to do so is a good way to end up sick (like I did)...

It's important to include rest in your training plan. Especially when you do extra-long runs. Check out the run! (You can see that accidental 20-mile ...

A good mix of runs for half-marathon training. Two or three aerobic runs, 4--6 miles long, run entirely aerobically. One tempo run: 6--10 miles long, ...

12-mile runs without a water bottle are a bad idea. Check out the run!

How to avoid getting injuries, or exacerbating mild ones, by listening to your body. (This is a recurring theme!) Check out the run!

The opposite of the previous PRC: just as you sometimes go home early because your body is complaining, sometimes you stay out longer or run harder be...

Even if you're just a runner, mixing in other sports like swimming, cycling, or weight training will be extremely helpful. Check out the run!

Sometimes you go home from your run a mile or two early, because that's what's healthy and safe. Check out the run!

Two little topics: Consistency is tough especially when you're busy. Even when you fall behind, though, just get back out there. Health by way of nutr...