Detach and Reset w/ Kati | ep082
It's been a crazy last 18 months or so. I think sometimes when we go through these kinds of seasons we need to take that step back and really evaluate...
Run with Purpose
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About
Run with purpose is a podcast where we discuss how when we focus on one step at a time we find purpose not only in the activity but in everything that you do! Every week I break down topics on living with more purpose and intention. Guests are often on the show sharing their journey and how they find purpose in what they do whether it's fitness, business or just "ordinary" life. Running has helped me gain the disciplines in my life to help me see my purpose, what is going to get you there?
New Things | ep081
New things are one of the best ways to embrace getting comfortable with discomfort. Whether it's a new activity, a new experience or maybe even a new ...
Make your adventure | ep080
We tend to sit back in our comfort and wait for life to happen to us. Whether that is from fear of failure, outside influences or maybe just something...
Simple, Not Easy | ep079
So many people say they want an easy life. But I believe easy life is what happens when life happens to us rather than when we experience life. I woul...
Busy | ep078
We can get so caught up in this idea of "busy" that we forget to be productive. I think our culture craves this busy mindset but in the end we just ge...
Reframing w/ Laura | ep077
Sometimes we need to just take a step back and really look at things from a different angle. You see a new and fresh perspective can help reframe your...
Negativity w/ Chris | ep076
Negative self-talk can be such a hindrance to growth. We strive for perfection instead of learning and growing in each moment. We can have this "all o...
Trust the Process | ep075
We are so used to this "instant gratification" mindset, that we don't ever want to see how the plan or process plays out. This week I talk about how w...
Passion w/ Kiki | ep074
When we are kids, we have crazy imaginations and passions that we say "one day I'm going to be a..." and we fill in the blank. But far too often we ge...
Programming w/ Sarah | ep073
So much of the things do and the way we act comes from our background. Whether it is our family, friends, our neighborhood, what we watch or a number ...