In this episode we look at the things we wish we’d known before we ran our first ultras. Spoiler alert – ultras are not like chocolate.

If you run hard and / or long then ultimately it’s going to hurt. In this episode, while Antony makes Thane hurt, we talk about how to cope when the p...

It's coming up on Spring and what better way to put a spring in your step than to get a new pair of shoes. Or several new pairs. But we know how baffl...

IT’S CHRISTMAS!!! Not sure what you or the runner in your life might want Santa to bring? Never fear, because we’ve got 10 ideas that cover most budge...

In this episode we explore the pros and cons of running a looped course as Antony takes on the Dartmoor Trail Running Challenge Ultra. It’s a bit loop...

With help from Green Man Ultra Winter 2020 women's winner Ellie Bates and the man, the beard, the legend that is Gary Robbins, we look at how a midpac...

In Jan 2020 we travelled to Cornwall for the Arc of Attrition. Thane was running, Antony was crewing and so we thought this was an opportunity to talk...

In this episode we talk about Antony’s running of the Autumn 100 and use it to examine what we think are some important things to consider when runnin...

In June 2019 we headed down to Devon & Cornwall to run in 2 of the Tsunami races – Antony in the marathon and Thane in the inaugural, and very dauntin...

In this second of a 2 part special, following James Scott's Bob Graham Round, we join James as he approaches the climb to Scafell. Will he finish this...