RAF278: Pride Goeth Before a Fall
So here is the problem. You can hear by the sound of my voice, though I am trying to speak to myself with this rational idea of losing weight slowly, ...
Running: A FEVER
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About
Do you love your life enough to make it last? If so, this is the podcast for you. In it I talk about topics concerning your fitness, diet, and medical care, through my own experience and research. Catch the fever and love your life!
RAF277: Weeks to a Better Body Fat
At this point in my fitness journey, I did not have my own biometric impedance analyzer. I could get that measurement at my dietician, otherwise, I wa...
RAF276: Never Give Up
When I recorded this episode I had lost 50 pounds, more than ever, and I had a goal of losing 100 total within the year. That's probably twice as much...
RAF275: A Reasonable Diet
Being reasonable, having patience is a recurring theme in my diet and exercise work. I've been on both ends of each. Eating too much or too little, ex...
RAf274: Do This or Do That
One of the things you notice I'm doing is counting calories. I have not been doing this very accurately this time, and I need to have that done by the...
RAF273: Goals and Priorities
In episode 38 I met with Tom and we talked about our goals and priorities. At the time I had set the specific goal of running two complete laps at Lak...
RAF272: Return to Home Office
In episode 37 I took advantage of a rainy day to start weight training which I continued to great success. So far this year I have rejoined my gym. I ...
RAF271: Keep On Movin'
I made a big mistake, but one that can be corrected. This is one lesson that I learned and remembered. It is a strong memory, perhaps because of the s...
RAF269: Be Grateful for Mobility
I can really identify with the feelings expressed in episode 35. And it reminds me that when I can work out I should be grateful for the opportunity. ...
RAF270: I Got a COVID Test
Last week I had a couple of COVID symptoms. I had some nausea and even though I had slept seven or eight hours the previous night, by mid-afternoon I ...