A Running, Fitness and Health Show, focused on delivering actionable and specific advice to listeners. This show will be interview based, and our guests will include elite runners and athletes, top coaches, scientific experts, nutritionists, sports psychologists and health and well-being professionals. The podcast will be of great value to age-group athletes who can incorporate the learnings and insights from this show in their daily training and living. The show is hosted by Raj (Rajagopal Anapuzha) who is an accomplished age-group runner and coach, multiple times Boston Marathon Qualifier and a top 5 age-group finisher at Mumbai Marathon.
Episode SummaryHighlights 2021 – Part II: Highlights from health episodes on diabetes with Mahesh Jayaraman, sleep with Dr. Charles Samuels and respir...
Episode SummaryHighlights 2021 – Part I: Highlights from our episodes with super-elite runners Deena Kastor, Meb Keflezighi and Paula RadcliffeShow No...
Episode SummarySimon Wegerif, explains Heart Rate Variability (HRV) and its importance, concept of “total load”, how to measure & interpret HRV and w...
Episode SummarySonya Dutta Choudhury, author and book lover, discusses her favorite running and sports booksShow Notes01:50 – Sonya introduces herself...
Episode SummaryBrad Barton, world record holder in the mile 50 year age-category, on his coaches, training and goals Show Notes02:00 – Brad introduces...
Episode SummaryJoe Friel, world renowned coach, founder of “Training Peaks” and author of “Fast After 50”, on how to train to stay fit and healthy as...
Episode SummaryPaula Radcliffe, running legend and former world record holder in the marathon on her role models, career, key races and dealing with c...
Episode SummaryProf. Andrew Jones on nitrate supplementation, beetroot for performance enhancement, critical power and “Breaking-2” projectShow Notes0...
Episode SummaryMeb Keflezighi, running legend, on his role models, career highlights, being an older athlete and his booksShow Notes01:00 – Early life...
Episode SummaryChristie Aschwanden, science journalist and author of "Good to Go" deconstructs recovery: What works, what is marketing hype and steps ...