The Big RAFOP Quiz of 2020
welcome to 2021, where we roll home at 5pm, eat a cheese toastie and fall asleep still wearing a coat because its dark and shit and you can’t go anywh...
Running Away_Podcast
Share:
Listens: 16
About
Two sisters who love running and spend every spare minute using it as a way to escape problems and achieve goals.A Motivational podcast which talks about running sometimes but also touches upon the trials and tribulations of the 21st century and the many quirks and perks of being a runner. The Graham Sisters double act and alternate the podcast 'segments' in order to create a weekly podcast in a variations on a theme structure.
Global Trail Running Day Special
Happy GTRD RAFOP's! Or at least we hope you enjoyed it when it happened. This episode looks at trail running in general, whilst also discussing t...
Multisporting - Where Things are Won or Lost in the Transition
Woohoo! an event! what is this!~Graham Sisters attempt multisporting with the Loch Ore Aquathon, HG violates paintball protocol and RG schools us on w...
Reunited!
Finally reunited in 'one room, one bubble, ONE HOUSEHOLD' (Queen style) the Graham Sisters talk London Marathon news and haircuts, after reviewing the...
RunningAway - We Run With Maud
The Graham Sisters discuss the black lives matter movement as they try to educate themselves on what it means and why it is so important. Covering the...
The Mysteries of Triathlon as Explained by Iron Man Athlete and Coach Deborah Dickinson
The Graham Sisters finally interview fellow Edinburgh Athlete, triathlete and coach Deborah Dickison about all things running related. A window into t...
Ten Things To Do With Oats and Other Pandemic Running Suggestions
We know you've been on the edge of your seats for this one but hey its finally here - ten things to do with oats! Following some plant based oath hila...
Minisode - Lockdown in NYC
What is lockdown like in NYC? Almost the same as in the UK - just creepier!HG and RG finally catch up on the 'Holiday of a lifetime' and get...
Running Away From Our Problems - Pandemic Edition
Can you run away from a worldwide pandemic? We aren't sure but we damn sure will try. More regular programming will continue from two socially dist...
Running Away From Our Problems - Pandemic Edition
Can you run away from a worldwide pandemic? We aren't sure but we damn sure will try. More regular programming will continue from two socially distanc...