Time Management | ep057
Time management. We all have the same amount of time each day, but how we use it is different for each of us. This week we chat about the importance o...
Running, Beer and BS
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Two guys talking about two of their favorite topics, running and beer and also anything else that pops into their heads. Think of this podcast as you joining Flores and Johnny on a trail run and listening in on what's going down.
Dream Big | ep056
This week we had a very special guest at a new location. We sat down with Pete Kostelnick at Lagerheads Smokehouse & Brewery in Medina, OH. You may kn...
Our First Time | ep055
What’s going on world? Remember that first magical time? All the sweat, all the grunting, all the hard work. This week we talk about our first maratho...
Pacing | ep054
We had the distinct honor of being guest at Nocterra Brewing Co this week. Folks you are in for a treat! In between talking to the guys about their be...
Running Myths | ep053
Well hello!!! This week we talk about all those goofy myths and horror stories you hear about what running will do to you. We also go over Flo's newes...
Spartan Races | ep052
We discuss Spartan Race and some of the issues we have with them. Spoiler alert Flores is fired up! We also have our regular recap of our weekly runs ...
Comfort | ep051
"There is no growth in comfort". This week we get real deep, talking about getting comfortable with the uncomfortable. We recap our Christmas vacation...
Happy New Year!
Happy New Year! We are taking this week off, but will be back next week with a brand new full episode. Visit our website to catch up on previous episo...
Merry Christmas | ep050
Merry Christmas! Enjoy today with your friends and family. If you forgot a gift, just head to our store and pick up something they will surely enjoy (...
Vacation | ep049
It never fails, you are in the middle of your training plan and boom family comes into town or you have a vacation planned. This week we talk how we h...