A bright and chilly North London join-the-dots through Finsbury Park, Highbury, Clissold Park and Woodberry Down. Featuring stories of Daughters, East...

Paul and Rob head out for their second run in as many days, and enjoy it much more than they expected. Featuring freebies, big breakfasts, 2021 plans,...

A lovely long double loop of Hampstead Heath sees Paul and Rob in ruminative mood, talking hope and vaccines, stand-up comedy and the future, ornithol...

A bright blast up the Walk and through the Woods as Spring springs. Featuring supporter report, Rob on the yoga mat, Paul on the Covid ward, knitted l...

On an absolute jewel of a day, Rob and Paul set off up the hill to Alexandra Palace to look out across London - and into the future. Featuring childre...

A chilly, misty circuit of the Heath - but signs of Spring abound. Featuring Rob's slightly speedy week, Paul's new job, why trainers are like fresh f...

As Spring springs and a roadmap out of lockdown is announced, Rob and Paul are back out in the woods having a tentative look into the future. Featurin...

Rob is out of his onesie - but still in his armchair - and Paul is on the phone and back on the trail - but not both at the same time. In this episode...

Paul’s on the mend - but Rob’s on the bench - as they surf a wave of memories, theories, and sillinesses as they celebrate five years - FIVE YEARS! - ...

As COVID makes further inroads into Tonkinson Towers, Paul’s still isolating while Rob runs down to the Barbican and St. Paul’s - but worry not; they’...