Introduction to the Running for Wellness program and research study.

Running for Wellness

Introduction

A running program and research study designed for the beginning runner. By the end of four weeks participants will be ready to run a 5K. The research study will determine whether wearable fitness trackers help participants in reaching their in reaching their fitness goals.

Episode 1: Back To Running

Episode 2: Running And Technology

Episode 3: Running Injury Free

Episode 4: Dressing The Part

Episode 5: Nutrition And Hydration

Episode 6: Building Strength And Endurance

Episode 7: Runner's Life

Episode 8: Race Day

English