The girls talk about a few of the most dangerous men this country has ever seen..   Tuck in pals, here we go!!   As always, send questions and comment...

I don't know what else to say except yes, we laugh this much in real life too.   Side-splitting, face sore, laughter headaches.    In between giggles,...

True crime chat with my homies!   I am very excited. I could talk about true crime ALL DAY, YOU GUYS.    

Everything is fine. I now spend my days choosing a story for my wicked new shoulder scar.   Honorable mentions so far? I got into a knife fight with a...

The fearless foursome is back again to chat about their favorite albums, musicians, and songs that changed their lives. Also, Shannon drops a Weird Al...

Brian and I chat about our favorite movies.... OF ALL TIME!   I also added a couple of new titles to my need to watch pile.        

Yall already know what it is. I am not a pastor but I still try to make it plain from time to time.      See your comments and questions to saltandpep...

As always, send me questions, comments or show ideas to saltandpepperbangs@gmail.com 

On the one year anniversary of when our lives turned upside down, we talked about what has changed in this year?     Besides everything we do and ever...

I got to unpack the Enneagram and giggle with one of my favorite gal pals, Katie.    If you want to take the enneagram - here is a link--   https://ww...