This class begins with some breathing explorations to help warm up your sensing abilities of the lungs, their capacity to…

This class begins with some breathing explorations to help warm up your sensing abilities of the lungs, their capacity to…

This is a recording of a mini class that I taught during the first few months of the Covid crisis,…

This is a 60 minute restorative practice. For this class we use many props, including a bolster, blankets, two blocks,…

Back by popular demand, it’s another yoga nidra class. In this 20 minute class, you will be guided through a…

This is a live class from a summer intensive taught in July of 2016. Class begins with developmental movement warm-ups…

This class is a beginning class for anyone interested in using yoga as a part of trauma recovery. Before class,…

It’s been over a year since I have posted a podcast. I’m very happy to share this first Tech-antidote class…

In this 30 minute class, you will be guided through a scan of the body while resting in savasana. This…

When something stressful is happening in our lives the shoulders tend to be a common place where we hold tension…