Whether you decide to go Keto or just low carb, you have to prepare for the pitfalls and temptations. Whatever you decide, stick with it and bring someone that can support you along for the ride. Today I discuss the pros and cons of going Keto, like, for real! Todays Podcast Suggestion: If you like True Crime and shorter Podcasts episodes for shorter runs/workouts, Check out Crime Junkies on any Podcast listener platform. Stay Savage.

Savage After 40

Episode 9-AY, OH...KETO! LET'S GO!

Podcast Suggestion-Last Podcast on the Left, Genre: True Crime/Horror Caution: Not for the easily offended and or grossed out Music-I mentioned it already but I gotta say it again, Logics new Album, Confessions of a Dangerous Mind is SICK! Ill move on after I've played out all the songs... And finally, my suggestion for your personal vibe-Get rid of your old smelly Running/Workout gear like, yesterday. Thanks for listening. Stay Savage.

Episode 8-Strictly Suggestions

Today we hear from a man simply know as Ben. He loves running, he loves the outdoors, and he loves his family. Listen in as he tells us why... If you would like to share how you stay motivated and SAVAGE throughout the days, weeks, and months, email me at savageafter40@gmail.com with an audio clip and or typed out words in a document, like how the pioneers did it you uncultured swine! As always, thanks for listening.

Episode 7-Listener Calls, Ben...

Question: Should you fuel with Caffeine before your workout? Answer: YAS! While I didn't make a suggestion for anything on the episode I would suggest listening to the new Logic album, Confessions of a Dangerous Mind. More specifically listen to Keanu Reeves and Limitless when you start your workout. Regardless if you like Hip Hop or not, Logic works through a lot of genres and takes you on incredible journey with very thematic and dramatic story telling. I slept on him for years and now Im hooked! Stay Savage!

Episode 6-Caffeine or not to Caffeine

After knocking out a quick 10er on my fixed gear, Steve Rogers, I thought I would share my thoughts as well as others opinions on the benefits and or dangers of riding a fixed gear bike. This ones a quickie y'all... The Podcast suggestion mentioned in todays episode is for RadioLab of WNYC studios who have also blessed us with Serial, This American Life, and S-Town. Check them out for your long and or short rides on what ever bike that you have chosen to ride and dare I say that may have chosen to have you ride it... Stay Savage!

Episode 6- Wait, your bike doesn't have brakes?

While I couldn't get Kyle on the phone for a live interview, I was lucky enough to have his thoughts previously recorded in an episode form our other podcast, Don't Get Hime Started. In this snippet you get to hear us discuss who is the best Chris of the MCU and how they got in Super Hero shape for their Super Hero roles.

Episode 5- Superhero Fit with Special Guest, Kyle Sayre

Should you use it? Its legal, it doesn't have a lasting chemical effect on your body, and 0 dependency. Oh yeah and the warning label doesn't say you will pee or poop blood... Join me as I discuss the use of CBD products vs Over the Counter Pain Relievers/Pain Killers in regards to managing pain. The Product mentioned on this episode is by the Oregon Based Company, WYLD. The product is their Strawberry Flavored 100% CBD that contain 0 THC. If you are 21 and visit their site it will tell you where you can pick up some of their gummies to try out for yourself.

Episode 4-CBD vs Ibuprofen

Today I share the importance of weight training coupled with any and or all aerobic training and the benefits within. If you want to try out the App I mentioned in todays episode, you can find it on the App Store and or their website at centrfit.com. I am not sponsored by CentrFit but I am a fan of their app and its motivational tone, check it out! Todays Music suggestion- The group is FM-84, the song I shared today is from the album Atlas and is called "Running in the Night with You" For all other workout/running playlists I’ve created, follow me on Apple Music @rsu3

Episode 3- Strength Training and Smaller Tee Shirts...

Today I share my opinion on AM vs Pm workouts at 6 am in the morning after a workout and a run, can you guess which camp I'm in? Today’s Suggested Reading/Audio Book- Living with a Seal, Jesse Itzler Living with the Monks, Jesse Itzler Joe Rogan Experience Podcast, Episode #1127 Other Marvelous Media Podcasts- Fine! I'll Watch it. & DON'T GET HIM STARTED! Thanks for Listening...

Episode 2-WAKE UP! AM vs PM Workouts

Growing up as a "Fat Kid" I learned a lot and even though I thinned out, I still have all the fear, insecurity, and guilt associated with the inner "Fat Kid" and the turmoil that came with who I was. Fad Diets, Workout Plans, Running, etc are all great but how do you remain consistent while also remaining happy? We will talk about it, with guest and or sometimes just me... There will also be suggestions for motivational and inspirational podcasts, books, music, and movies from myself and others on every episode. Email me with your stories, struggles, and or suggestions at savageafter40@gmail.com This episode features a song that motivates me to crush a run or a workout. Savage (feat. Flux Pavillion & MAX) By Whethan

Episode 1-Why be Savage After 40?

Remaining Savage in your 20s & 30s is tough, so how do you do it into your 40s? I have no idea, but I'll ask others about their routine and struggles, I'll share what I've gone through in trying to remain in shape, as well as food/workouts and music/book/podcast suggestions to potentially help you as you keep driving towards your goals.