Episode 9-AY, OH...KETO! LET'S GO!
Whether you decide to go Keto or just low carb, you have to prepare for the pitfalls and temptations. Whatever you decide, stick with it and bring som...
Savage After 40
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About
Remaining Savage in your 20s & 30s is tough, so how do you do it into your 40s? I have no idea, but I'll ask others about their routine and struggles, I'll share what I've gone through in trying to remain in shape, as well as food/workouts and music/book/podcast suggestions to potentially help you as you keep driving towards your goals.
Episode 8-Strictly Suggestions
Podcast Suggestion-Last Podcast on the Left, Genre: True Crime/Horror Caution: Not for the easily offended and or grossed out Music-I mentioned it alr...
Episode 7-Listener Calls, Ben...
Today we hear from a man simply know as Ben. He loves running, he loves the outdoors, and he loves his family. Listen in as he tells us why... If you ...
Episode 6-Caffeine or not to Caffeine
Question: Should you fuel with Caffeine before your workout? Answer: YAS! While I didn't make a suggestion for anything on the episode I would suggest...
Episode 6- Wait, your bike doesn't have brakes?
After knocking out a quick 10er on my fixed gear, Steve Rogers, I thought I would share my thoughts as well as others opinions on the benefits and or ...
Episode 5- Superhero Fit with Special Guest, Kyle Sayre
While I couldn't get Kyle on the phone for a live interview, I was lucky enough to have his thoughts previously recorded in an episode form our other ...
Episode 4-CBD vs Ibuprofen
Should you use it? Its legal, it doesn't have a lasting chemical effect on your body, and 0 dependency. Oh yeah and the warning label doesn't say you ...
Episode 3- Strength Training and Smaller Tee Shirts...
Today I share the importance of weight training coupled with any and or all aerobic training and the benefits within. If you want to try out the App I...
Episode 2-WAKE UP! AM vs PM Workouts
Today I share my opinion on AM vs Pm workouts at 6 am in the morning after a workout and a run, can you guess which camp I'm in? Today’s Suggested Rea...
Episode 1-Why be Savage After 40?
Growing up as a "Fat Kid" I learned a lot and even though I thinned out, I still have all the fear, insecurity, and guilt associated with the inner "F...