What Dr Ian Horsely doesn't know about the shoulder isn't worth knowing! . He's worked in the world of performance sports for decades and worked with ...

Will YouTube really injure me? We'll it might do...! What do you mean? . Well in this episode of the Movement, Strength and Play podcast we talk about...

We love talking more and more about protecting our longevity and this weeks guest provides even more insight into how we can avoid burnout and help pr...

Why we're training the easy stuff! Really...? . Well it's true and not because we don't like the 'cool' or 'sexy' stuff anymore and certainly not beca...

We love getting guests onto the podcast that help us think wider than just our training when we are seeking to improve our health and happiness in lif...

This week we are excited to welcome Simon Brundish to the Movement, Strength and Play podcast. Simon Brundish (MSc. ASCC. CSCS) the founder and direct...

This week we welcome a great friend of the School of Calisthenics Martin Yelling from Marathon Talk onto the podcast. Martin is a former international...

From a car wreck, alcohol abuse and hitting rock bottom to changing his life around through movement and meditation. This weeks guest Arron Griffiths ...

The weeks podcast is an absolute banger with the legend Perry Nickelston from 'Stop Chain Pain'. Best know as the 'lymph guy' or @stopchasingpain on i...

Richie Bostock better known as 'The Breath Guy' on instagram is a breath coach and author of Exhale, a book that simply breaks down not just the benef...