Science Of Ultra

Science Of Ultra

Shawn Bearden

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For endurance athletes who want to do more than improve race performance. Learn how to eat, sleep, think, and move better. Become your ultra best!...
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For endurance athletes who want to do more than improve race performance. Learn how to eat, sleep, think, and move better. Become your ultra best!...
Read More
Episodes (149)
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Break

06 May 2021 | 02 mins 17 secs

Break

06 May 2021 | 02 mins 17 secs

Hillary Allen

15 Apr 2021 | 56 mins 47 secs

Hillary Allen

15 Apr 2021 | 56 mins 47 secs

Training Intensity Distri...

08 Apr 2021 | 52 mins 16 secs

Training Intensity D...

08 Apr 2021 | 52 mins 16 secs

Kenefick & Cheuvront

18 Mar 2021 | 58 mins 48 secs

Kenefick & Cheuvront

18 Mar 2021 | 58 mins 48 secs

Sam Cheuvront, PhD & Robe...

11 Mar 2021 | 01 hr 09 mins 56 secs

Sam Cheuvront, PhD &...

11 Mar 2021 | 01 hr 09 mins 56 secs

Herman Pontzer PhD - Burn

03 Mar 2021 | 01 hr 05 mins 39 secs

Herman Pontzer PhD -...

03 Mar 2021 | 01 hr 05 mins 39 secs

Run With Ease (rebroadcas...

25 Feb 2021 | 20 mins 21 secs

Run With Ease (rebro...

25 Feb 2021 | 20 mins 21 secs

Keith Baar, PhD

18 Feb 2021 | 57 mins 07 secs

Keith Baar, PhD

18 Feb 2021 | 57 mins 07 secs

Kathryn Ackerman, MD, MPH

11 Feb 2021 | 57 mins 05 secs

Kathryn Ackerman, MD...

11 Feb 2021 | 57 mins 05 secs

Hiking

04 Feb 2021 | 01 hr 41 secs

Hiking

04 Feb 2021 | 01 hr 41 secs

How much?

21 Jan 2021 | 25 mins 30 secs

How much?

21 Jan 2021 | 25 mins 30 secs

This is the most useful p...

06 Jan 2021 | 21 mins 53 secs

This is the most use...

06 Jan 2021 | 21 mins 53 secs

Kelly McGonigal, PhD

24 Nov 2020 | 01 hr 17 mins 10 secs

Kelly McGonigal, PhD

24 Nov 2020 | 01 hr 17 mins 10 secs

Amy Bender, PhD

10 Nov 2020 | 01 hr 01 min 52 secs

Amy Bender, PhD

10 Nov 2020 | 01 hr 01 min 52 secs

Mileage Matters Most

03 Nov 2020 | 21 mins 39 secs

Mileage Matters Most

03 Nov 2020 | 21 mins 39 secs