SS 022 | Weightlifting Vs. Kettlebell Training
Episode #22 of Scientific Strength.
In this episode we discuss a study comparing weightlifting vs. kettlebell training for strength, power, a...
Episode #22 of Scientific Strength.
In this episode we discuss a study comparing weightlifting vs. kettlebell training for strength, power, a...
The Scientific Strength Podcast is back! After a long hiatus, I explain why I'm bringing this project back to life - and how we can all benefit fro...
In this episode of Scientific Strength, we'll look at a new study comparing conventional straight bar deadlifts to hexagonal bar deadlifts. There's...
The Scientific Strength Podcast is back! This week we'll discuss an interesting study comparing a bodybuilding training regimen to a powerlifting r...
There is a SPECIAL ANNOUNCEMENT in this week's show, so be sure to take a quick listen about the future of Scientific Strength. We also discuss a l...
This week's show we'll cover a very simple and important functional test to assess general strength and mobility. Learn why this test is important ...
One of the most controversial topics in fitness and performance is squat depth. Is deep squatting safe? We'll discuss the pro's and con's of squat ...
Can ettlebell training improve Olympic Weightlifting and Powerlifting? Is there a "transference" of strength and power to other lifts and exercise?...
We'll look at a debated topic, using ICE therapy as a recovery strategy. Is using ICE therapy (cold packs) effective for muscle recovery and reduci...
Fat burning study? This week we'll look at the true findings of the legendary Tabata Protocol. What did the study really uncover? And, what exactly...