How to overcome the fear of rejection
Today we are diving into an uncomfortable topic - rejection! Being rejected is painful, but the fear of it can hold us back in ways which, I believe, ...
Seedling
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About
Seedling is a podcast for anyone seeking personal growth. Seeds have everything they need inside to push above the ground and flourish, and just like seeds, we have our own resources to take those first steps towards growth. Hosted by writer and self-worth coach Kat Nicholls, Seedling gives you the tools you need to discover those resources and nurture them. Each episode will tackle a different subject, looking at personal development and mental wellness from all angles. If you’re looking for gentle support and a safe space to explore your inner power, you’re in the right place.
What it takes to build confidence
In this episode I want to dig under the skin of confidence. I want to pull it apart and see what it’s made so we know how to build it. I also want to ...
Self-care and detaching our sense of worth from productivity with Madeleine Onstwedder
Today on the podcast I’m sharing my interview episode! Every season I like to include one interview so I can share a voice that isn’t mine and this se...
Letting go of negative habits
Today I want to talk about habits. They really are the foundation of our days, so I want to explore how we can let go of negative ones, be more flexib...
Let's talk about imposter syndrome
In today’s episode we’re going to be diving into the topic of imposter syndrome, including what it is, whether or not it’s actually a problem we need ...
How to stop second guessing yourself
Today I want to talk about self-trust, how we can build it and how we can stop second guessing ourselves. This is such an important part of the self-w...
Why are we so scared of taking risks?
Today I want to talk about taking risks and specifically - psychological risks. We’ll discuss why things feel so risky, the annoying feature of the mi...
Questioning societal expectations
Welcome back to Seedling and to season four! In today’s episode I’ll be catching you up after the season break, telling you more about season four and...
Bonus episode - lesson 1 of how to overcome overwhelm
My new audio course on overcoming overwhelm is now live! So today I thought I’d share the first lesson with you so you get a taste for what it’s all a...
Coming back from burnout - a follow-up chat
For this final episode of season 3 I really just wanted to sit down and have a metaphorical coffee with you, catching up on how things have been since...