Breath awareness in yoga & everyday life with Anna Przybylo
Learn about the importance of breath awareness in yoga and in everyday life. I share with you a little bit about why breathing is so important and som...
Seeds of Joy
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On yoga, meditation, Buddhism, creativity and conscious living. Guided meditations & practical tips on yoga and on how to live in harmony with yourself, others and the environment. On being strong from inside out.
My story with the headstand with Anna Przybylo
Learn about my journey with the headstand, all the falls that it took me to be able to do it and what I learnt along the way. I share how challenging...
AUM meditation for relaxation
This is a 10 minute relaxation meditation with the use of sounds AUM. AUM (OM) in yoga represents Ishvara (the Devine). It contains 3 sounds that desc...
Short Guided Meditation for New Year
Set your intentions for the new year by this short guided meditation.