3- The 411 On EMDR Therapy: What It Is & How It Can Help
Eye Movement Desensitization and Reprocessing. It sounds complicated and confusing to most people when I tell them what EMDR stands for. Most often, p...
Seeing Mind to Mind: All Things Mental Health
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We tackle all issues relating to your mental and emotional well being! Join expert therapist, Anastasia Doulis as she helps you learn effective ways to cope with and overcome life's challenges.
3- The 411 On EMDR Therapy: What It Is & How It Can Help
Eye Movement Desensitization and Reprocessing. It sounds complicated and confusing to most people when I tell them what EMDR stands for. Most often, p...
2 - The Reason You're Anxious Or Depressed: Insights From Polyvagal Theory
Learn to understand why we do what we do using Polyvagal theory. So much of what we do is automatic and yet we want to have control of what we are doi...
1 - Navigating Grief In All Its Forms
We all experience grief, in fact it is the common theme seen in anyone struggling. Grief is not just about death, but results from ALL loss. It can ta...
1 - Navigating Grief In All Its Forms
We all experience grief, in fact it is the common theme seen in anyone struggling. Grief is not just about death, but results from ALL loss. It can ta...