I ran a marathon once… Yup, exactly one time. That was my first and it will be my last. But some people LIVE FOR IT! In many cases, these marathoners ...
166 | We're building a home | Feat. Danni + Yvonne
It took me a long time to realize how much I could accomplish simply by putting my mind to it. I never really believed in my potential. And then somet...
165 | It's All Yoga | Feat. Annie Carpenter
I never really thought a walk in nature was yoga, but it’s true. Any gateway to a mindful side is all a part of the practice. When Annie Carpenter men...
164 | A Trans Lens in Yoga | Feat. Michelle Crawford
Being a member of the LGBT+ community has made for some interesting plot twists in my life! It has obviously shaped me in a big way. And, like many of...
163 | Stay in the Stillness| Feat. Rocky Heron
One of the greatest honors in this life is to witness my friends inside their growth process. I often get to see them step into their authentic truth,...
162 | Intentional Growth| Feat. Rocky Heron
My mind is still blown by the reality of my opening a yoga studio in San Francisco. I took a moment and reflected back on all the things that have got...
161 | Why Am I So Tired? | Feat. Danielle Ryan Broida
Are you tired?! I’m talking EXHAUSTED to the point of wanting to break down…I know how you feel. I’ve been there and you’ve seen it! This past year ha...
160 | You Deserve Rest | Feat. Tracee Stanley
How many times have you heard yourself saying “HARD WORK.” Rather let me rephrase that, how many times have you heard me say, “I AM WORKING HARD''. I ...
159 | Navigating as a Human | Feat. Jack Workman
It’s HARD being human!!!!! Am I right? Navigating what labels society assigns you, navigating the way that others see your physical body (and the way ...
158 | Hello Shadow Self | Feat. Mia Togo
We call them stories. Or shadows. Sometimes even trauma. We give many names to our life experiences, the ones that have shaped us for the better or wo...