I have used some information from a holistic health class I took, in which we used the book "Holistic Health, A Guide to Living a Balanced Life" by Charlotte Epiopoulus, in which she gives a great description of lymphatic fluid and its role in our defense, so let's get that muscle moving.

Seize a Moment

In this episode, the 4-7-8 Rule is applied and a quick refresher on belly breathing.

4-7-8 Rule and Belly Breathing

It is my intention to bring to you some joy and helpful hints and practicing being mindful through your breath with some simple exercises.

About

In this episode, the 4-7-8 Rule is applied and a quick refresher on belly breathing.

4-7-8 Rule and Belly Breathing