S2 EP 23 - Who's life are you living?
Who’s life are you living? Ever asked yourself that question? Who’s life are you living? We coast through life doing all the things that we’re suppose...
Self Care 101
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About
The Self Care 101 Podcast is brought to you by straight-talking NLP Wellbeing Coach Puja K McClymont. This is a conversational show about work-life balance, mental health, mindset and what to do for effective self care. Expect a relaxed, fun, informative show, cutting through the noise of the wellness industry and telling the truth about wellbeing. The podcast is a mixture of coaching support for common challenges and inspiring interviews with real people. Every week, I’ll be sharing coaching questions, tips and techniques to help you realistically achieve Health, Relationship and Career goals. Find out more about me at franklycoaching.com or follow me on the socials @franklycoaching.
S2 EP 22 - Interview Sharan Nutrition and You: The secret to weight loss
Today’s show is a brilliant one. We’ve all had some sort of battle with our weight and there are sooooo many ways to apparently lose and manage our he...
S2 EP 21 - Unleash your potential for a more fulfilling life
Unleashing your potential is about doing more with your life than just working, paying the bills, a holiday here and there and then dying. There’s so ...
S2 EP 20 - When life is just too much
At some point, we've all felt when life is just too much so in this episode, I'm sharing a vulnerable and very honest account of going throu...
S2 EP 19 - How to use the energy of fashion to align your manifestations
We all wear clothes and shoes, many of us also get our hair done and wear makeup but did you know that you can use the energy of fashion to align with...
S2 EP 17 - Why Badges of Honour are Harmful to your Wellbeing
In this episode, I talk about Badges of honour that you’ll find people using - almost as a way to say, I’m woke! Don’t even get me started on woke peo...
S2 EP 18 - Navigating big feelings with my 5 yr old!
So you read the title right, this is a very special episode co-hosted with my 5 yr old Mykah. He listens to the show (usually when I’m checking the ed...
S2 EP 16 - Interview with Donia Youssef: How mindset helped me heal from Cancer
Do you think that you can survive a life-threatening disease just by adjusting your mindset? I know this is controversial but babe, there’s sooooo muc...
S2 EP 15 - Being grounded and relaxed
A slightly different show today. I'm offering you a gentle yet deeply relaxing Chakra balancing meditation.Usual programming will commence next w...
S2 EP 14 - How to manifest money - a practical guide
Let’s talk about MONEY!Is a £500k 3 bedroom house in London expensive? Is a £5k handbag from Chanel expensive? Is a £600 sideboard expensive (my life ...