Close your eyes. Take a deep breath. Imagine your perfect day. What if that perfect day was every day? You're probably doing a lot―taking care of your family, killing it at your job, volunteering, organizing, scheduling, delegating. At the end of all of that, do you have any time or energy left to take care of the most important person: you? Self-care movement leader Suzanne Falter asks the questions your heart and soul long to hear. She takes you into a soothing, inspiring half hour of insights, interviews and powerful on-air coaching with women like you who are just too busy to focus on self-care. Discover how to create a new, different, better life that truly honors the person you were meant to be.
Today’s show starts with a popular subject—astrology. Specifically I share my own self-care adventures with this work, and some key lessons I’ve learn...
“This is the season she will make beautiful things, notperfect things, but honest things that speak to who sheis and who she is called to be.” — Morga...
I begin this episode with a favorite blog post, What If I Don’t Know What I Want?... cause that’s a problem sometimes. Honestly, the world is so inten...
I’ve got a new puppy! And so I begin this show by sharing some really practical tips I’ve learned for how to get to sleep when insomnia dogs you (pun ...
Today’s show begins with “Are Angels Really Around Us? It’s a recent blog in which I tell the story of some the angel encounters I’ve had. Don’t belie...
It’s our 150th episode—and it’s time to celebrate the power of self-care to heal your life. Go Team Self-Care! THANK YOU for listening and give this s...
This show is for everyone who feels like there aren’t enough hours in the day. The fact is there are—just as there have always been. But we can’t alwa...
Even though she was a successful TV commentator who ‘had it all’ Laura Behnke kept waiting for love… and didn’t find her first boyfriend until she was...
I begin this show with an idea for anyone who is burdened by old resentments, memories of those who did you wrong, and just plain negative stories in ...
When you’re down, self-care is more important than ever. That’s why, given all the world is going through right now, this show is about self-care in t...