Ms. Vickie Whitt shares with us her transparent reality of battling breast cancer Follow us on Instagram : @Self.Careology

Self Careology

S2 | E06 Battling Breast Cancer with Vickie Whitt

This episode we're talking a little about how to self care through the transition to at home life & disappointment in the recent change. https://www.instagram.com/self.careology/

Self Care through Change & Disappointment

Bria, Danielle, & I share our thoughts on self love and our personal experiences with our journey through college.

S2E4 : Self Love with Bria Lewis & Danielle Toone

Of course, we all have someone in our lives who we are leaving in 2019. Today, we are talking about ending relationships and choosing the right people to keep in our lives. 

S2E3 New Year Series : Endings

To begin the new year and season 2 of Self Careology, lets talk about what we ARE bringing into 2020...PRODUCTS. My top 10 products from 2019 that are a MUST in your 2020 self care maintain and routine. Don't forget to follow @self.careology on Instagram for a direct post to the brands behind each of these wonderful products. 

S2E2 New Year Series : Products to bring into 2020

As the new year symbolizes a new take on life, each of us have new goals and accomplishments we would like to take on within 2020. However, when  the year sets in and our obligations call to us, we sometimes lose sight of our goals. Today, we are discussing being INTENTIONAL with our goals by creating SMART goals. You can continue the conversation @self.careology on Instagram. 

S2E1 New Year Series : Intentional Goals

This episode is dedicated to all of the guest and supporters I've had through the start of Self Careology. Thank you. Talk to you next season!!!  

Future of Self Careology

Precious speaks on her prospective on the progression of mental health awareness and the experiences she has encountered while having a close one with mental illness. 

Progression of Mental Health Awareness

Amanda Hubert talks with us about the meaning of balanced chakras and the properties of healing crystals .

Balance and Healing through Chakras and Crystals

Back with us again, Mikayla Hunter gives us her thoughts on social media and its effect on our mentality.

Social Media & Mental Health

On this episode of Self Careology, Makayla Hunter tells us her perspective on creating and maintaining boundaries within relationships.

Boundaries

This episode we are highlighting the practice of meditation, the different types, and how it can increase your quality of life. 

The Power of Meditation & Mindfulness

Welcome to my brand new podcast series, Self Careology. Episode 1 is an introduction to myself, the podcast series, and self care.  i fell in love with a girl by Barradeen | https://soundcloud.com/barradeen Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US

Self Care Intro.

Self Careology is all about the recipe for your personal self love and self care to ensure your mental health. During this series, we will be talking about various aspects centered around self care, from beginning mediation to setting boundaries. Listen in to craft your own meaning to Self Careology