The Chance Cycle - How to transition and navigate your way through change.
Today I'm talking about Change, the Change Cycle and how your awareness of that process can help shift your current perspective and allow you to overc...
Self-Love & Mindfulness
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About
Focusing on Self Love and Mindfulness, these podcasts will be real, genuine, authentic and raw. Astarea is a qualified Life Coach, Counsellor, Nutritionist and Personal Trainer. She combines her practices to provide a holistic approach to women's health, fitness and wellbeing. Join with her on a discovery into self-care, compassion, mindfulness, inner reflection and authenticity.
New Years Goals, What Stops You From Achieving them & How To Overcome those Barriers
In this episode I talk about New Years Resolutions, what stops us from achieving them and how to overcome those barriers that get In the way. I'll dis...
Introduction
A brief introduction about who I am and what this podcast series will be about.