Self-Love & Mindfulness

Self-Love & Mindfulness

Astarea Rae

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Focusing on Self Love and Mindfulness, these podcasts will be real, genuine, authentic and raw. Astarea is a qualified Life Coach, Counsellor, Nutritionist and Personal Trainer. She combines her practices to provide a holistic approach to women's health, fitness and wellbeing. Join with her on a discovery into self-care, compassion, mindfulness, inner reflection and authenticity....
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Focusing on Self Love and Mindfulness, these podcasts will be real, genuine, authentic and raw. Astarea is a qualified Life Coach, Counsellor, Nutritionist and Personal Trainer. She combines her practices to provide a holistic approach to women's health, fitness and wellbeing. Join with her on a discovery into self-care, compassion, mindfulness, inner reflection and authenticity....
Read More