268 SelfWork: Ten Traits That Create Camouflage for Trauma: Perfectly Hidden Depression
I want to eagerly and deeply thank HealthLine for naming The SelfWork Podcast the "Best Overall Podcast for Depression!" Wow!! Thank you to my team an...
SelfWork with Dr. Margaret Rutherford | Self-Help | Mental Health | Depression | Anxiety | Relationship Problems| Therapy
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Welcome to SelfWork! Do you have things in your life you want to change, but you struggle to believe you can? Dr. Margaret has a direct, down-to-earth approach to therapy and treatment, and uses her twenty years of experience to guide you in making the changes you want. No psychological jargon here! Rather, she uses a solution-oriented approach to depression, anxiety, trauma or grief - what Dr. Margaret calls, "What you can do about it." Subscribe today!
YGTG (You Get the Gist): A Thought After Cheslie Kryst's Suicide - The Need to Redefine Strength and Success
On this YGTG for this week, please know that we offer a trigger warning; I'm going to talk about the recent suicide of Cheslie Kryst. On the 30th of J...
267 SelfWork: Am I Expecting Too Much? Being Demanding? Or Am I Setting A Boundary?
Today we're going to talk about the fairly sticky subject of the difference between expectations, demand, and setting boundaries. What do you do when...
266 SelfWork: Working With Your Obsessions and Compulsions: A Conversation with Kimberley Quinlan
We have a huge treat for you today, and her name is Kimberly Quinlan. She specializes in anxiety disorders, obsessive compulsive disorder, eating diso...
265 SelfWork: How To Self-Soothe: Stop Bottling Things Up and Shoving Them Away
I’m so delighted to be back with you in 2022! Happy New Year to all of you as we continue to work for you here on the podcast! We are growing by leaps...
199 SelfWork (Second Time Around): Trauma Bonding - When Trust Is Manipulated and Destroyed
Here's our last Second Time Around until we're back in the saddle in a few days! And we're so looking forward to what's ahead in 2022! What's a trauma...
116 SelfWork (Second Time Around) Do You Have Perfectly Hidden or High Functioning Depression?
Hello and welcome again to SelfWork! We've got one more week until we're back live! But I've chosen some of the most popular episodes to listen to a ...
166 SelfWork (Second Time Around): Four Ways to Find Your Way Back to Love
Starting off in a new year, knowing it'll be filled with both challenge and celebration, it helps to think you have a solid partnership in your life. ...
205 SelfWork (Second Time Around): How To Build Your Self-Confidence
Here we are on the cusp of 2022! And many of you will be trying once again to have a New Years resolution. I'm not a huge fan of those but building se...
143 SelfWork (Second Time Around) Is Depression Simply A Chemical Imbalance? Pt. 2
This is our second "Second Time Around" SelfWork episode as the team takes the holidays off (and I work on Book #2!) I loved this series on the most r...