In this episode I explain why I'm getting a colonoscopy in February 2021. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a ...

Since summer has ended, I've gained 10 pounds. In this episode I talk about how I was able to maintain my weight during the summer and how I gained 10...

In this episode I discuss a new habit I'm implementing for 2021. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https:/...

Developing acid reflux didn't happen overnight, it took 10 years for it to get this bad. --- This episode is sponsored by · Anchor: The easiest way to...

In this episode I give a quick update regarding my health since my incremental fasting journey has ended. Enjoy! --- This episode is sponsored by · An...

I completed my first 24 hour fast! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this po...

Listen as I recap day 6 of my 7-day incremental fasting journey. Peace, love and blessings! --- This episode is sponsored by · Anchor: The easiest way...

During this episode I recap day 5 of my 7-day incremental fast. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. h...

In this episode I recap Day 4 of my incremental fasting journey. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. ...

This episode recaps day 3 of my incremental fasting journey. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. http...