Share | Follow | Subscribe What’s the longest you’ve traveled for sex? Have you ever been flown out for sex? Have you ever been disappointed after a long journey to get that sexual experience? Listen to Ami, Araba, Nkechi & Deezy share their related experiences, and what’s more? Learn what to do if you are cheated on. Remember to do the dare and  share your experiences, sexual concerns, and sex-related questions to @amishikah on Instagram or @amisdiaries on Twitter. You can send an email to amishikah@gmail.com. A question is selected for answers in our first segment. It can be yours! Sex & Sanity Twitter Ami's Twitter Ami's Instagram Ami's Facebook Song Credit : Special thanks to Mzbel for use of her song, Awoso Me Send us your enquiries, comments & reactions: listentogcr.com/contact-us A GCR Production - Africa's Premiere Podcast Network

Sex And Sanity

S3E18 - Sex Trips, Traveling And Flying Out For Sex

MOSAIC is a live podcast and party event by the Gold Coast Report! It is all about exciting guest speakers, great conversations, an amazing time with friends and your favorite GCR podcast hosts! Talking kakraa, chilling and mingling kakraa ? Get your tickets at mosaic.listentogcr.com MOSAIC: Crafting the perfect night out, one experience at a time

Introducing MOSAIC!

Share | Follow | Subscribe Would you say your sex life is exciting? How do you make ecstasy and fun a huge part of it? Listen to Sister Araba, Ami, and Sena talk about what they hope their sex lives will be like in 5 years, how to spice things up, polyamory, and other fun topics. Enjoy listening, do the dare, and share your experiences with us! Do you have a sexual concern or sex-related question? Send them to Ami on Twitter @amisdiaries, @amishikah on Instagram, or via email- amishikah@gmail.com. A question is selected for answers in our first segment. It can be yours! Our sponsors:  AS Lubricants = @aslubricant/+233559087628   Verifie Health = www.verifiehealth.com  Best vibe = www.bestvibe.com Sex & Sanity Twitter Ami's Twitter Ami's Instagram Ami's Facebook Song Credit : Special thanks to Mzbel for use of her song, Awoso Me Send us your enquiries, comments & reactions: listentogcr.com/contact-us A GCR Production - Africa's Premiere Podcast Network

S3E17 - Sex, Ecstasy And Spicing Things Up

Share | Follow | Subscribe What is your daily source of pleasure? Do you know your basic sexual rights? Sexual rights are human rights! In this episode, we tell you the basic sexual rights and how you can fully embrace your sexuality by exercising those rights. Listen, enjoy, do the dare and share your experiences with us! Do you have a sexual concern or sex-related  question you need an answer to? Send them to Ami on social media @amisdiaries or via email- amishikah@gmail.com. A question is selected for answers in our first segment. It can be yours! Our sponsors:  AS Lubricants = @aslubricant/www.amisdiaries.com   Verifie Health = www.verifiehealth.com  Best vibe = www.bestvibe.com Sex & Sanity Twitter Ami's Twitter Ami's Instagram Ami's Facebook Song Credit : Special thanks to Mzbel for use of her song, Awoso Me Send us your enquiries, comments & reactions: listentogcr.com/contact-us A GCR Production - Africa's Premiere Podcast Network

S3E16 - Knowing Your Basic Sexual Rights & Embracing Your Sexuality

Share | Follow | Subscribe Swinging can be very fun and beneficial to relationships. In this episode, with our guest, we share our swinging experiences, what makes it fun, how to be safe, and benefits. In our first segment, we answer a question about orgasm responses, squirting and female orgasms. Listen, enjoy, and share your related experiences with us! Do you have a sexual concern or sex-related  question you need an answer to? Send them to Ami on social media @amisdiaries or via email- amishikah@gmail.com. A question is always selected for answers in our first segment. It can be yours! Our sponsors:  AS Lubricants = @aslubricant/www.amisdiaries.com   Verifie Health = www.verifiehealth.com  Best vibe = www.bestvibe.com Sex & Sanity Twitter Ami's Twitter Ami's Instagram Ami's Facebook Song Credit : Special thanks to Mzbel for use of her song, Awoso Me Send us your enquiries, comments & reactions: listentogcr.com/contact-us A GCR Production - Africa's Premiere Podcast Network

S3E15 - Cumming, Swinging And Sex Clubs

Share | Follow | Subscribe What contraceptive are you on? September is Sexual Health Month and getting on a reliable contraceptive to prevent unintended pregnancies and space out pregnancies is an important aspect of being sexually healthy & responsible. With our guests who have been on the long-term contraceptives, we discuss the options available, experiences, side-effects, benefits and the basic things you need to know about contraceptives and rational selection. In our first segment, we delved into breaking free from sexual guilt and being liberated enough to enjoy sex and pleasure to its fullest. There’s a whole lot to learn! Listen, enjoy, and share your related experiences with us! Do you have a sexual concern or sex-related  question you need an answer to? Send them to Ami on social media @amisdiaries or via email- amishikah@gmail.com. A question is always selected for answers in our first segment. It can be yours! Our sponsors:  AS Lubricants = @aslubricant/www.amisdiaries.com   Verifie Health = www.verifiehealth.com  Best vibe = www.bestvibe.com Sex & Sanity Twitter Ami's Twitter Ami's Instagram Ami's Facebook Song Credit : Special thanks to Mzbel for use of her song, Awoso Me Send us your enquiries, comments & reactions: listentogcr.com/contact-us A GCR Production - Africa's Premiere Podcast Network

S3E14 - What Contraceptive Are You On: Experiences, Side-Effects & Rational Selection

Share | Follow | Subscribe Have you ever been the other woman, side chick, or side guy? What was your experience like? On this episode, Ami, Araba, Aura, Lindi and a new guest, Dela talk about their experiences with being the other woman in somebody else’s relationship. We also answer a listener’s question about relationships with a partner whose dick size doesn’t match your expectations. Listen, enjoy and share your unique experiences with us! Do you have a sexual concern you need help with? Do you have a sex-related  question you need an answer to? Send them to Ami on social media @amisdiaries or via email- amishikah@gmail.com. A question is always selected for answers in our first segment. It can be yours! Our sponsors:  AS Lubricants = @aslubricant/www.amisdiaries.com   Verifie Health = www.verifiehealth.com  Best vibe = www.bestvibe.com Sex & Sanity Twitter Ami's Twitter Ami's Instagram Ami's Facebook Song Credit : Special thanks to Mzbel for use of her song, Awoso Me Send us your enquiries, comments & reactions: listentogcr.com/contact-us A GCR Production - Africa's Premiere Podcast Network

S3E13 - The Other Woman And Small Dicks

Share | Follow | Subscribe Do you think fingering is underrated? Do you enjoy fingering? How do you like to be fingered? Any fun experiences? Ami, Araba, Linda and Aura share their experiences with fingering, how to go about fingering for pleasure, fingering rules, etc. Listen, enjoy and share your unique experiences with us! Do you have a sexual concern you need help with? Do you have a sex-related  question you need an answer to? Send them to Ami on social media @amisdiaries or via email- amishikah@gmail.com. A question is always selected for answers in our first segment. It can be yours! Our sponsors:  AS Lubricants = @aslubricant/www.amisdiaries.com   Verifie Health = www.verifiehealth.com Sex & Sanity Twitter Ami's Twitter Ami's Instagram Ami's Facebook Song Credit : Special thanks to Mzbel for use of her song, Awoso Me Send us your enquiries, comments & reactions: listentogcr.com/contact-us A GCR Production - Africa's Premiere Podcast Network

S3E12 - The Ins And Outs Of Pleasurable Fingering

Share | Follow | Subscribe This is what it means to be polyamorous or nonmonogamous. In this episode, Ami and guests, Lindi and Nii discuss their journeys in the polyamory scene, their current relationship dynamics, highlights of the journey, issues that have popped up and lessons they’ve learnt along the way. Are you poly? Have you wondered what being poly is like? Here’s an episode for you! Listen, enjoy and share your unique experiences with us! Do you have a sexual concern you need help with? Do you have a sex-related  question you need an answer to? Send them to Ami on social media @amisdiaries or via email- amishikah@gmail.com. A question is always selected for answers in our first segment. It can be yours! Our sponsors:  AS Lubricants = @aslubricant/www.amisdiaries.com   Verifie Health = www.verifiehealth.com  Best vibe = www.bestvibe.com Sex & Sanity Twitter Ami's Twitter Ami's Instagram Ami's Facebook Song Credit : Special thanks to Mzbel for use of her song, Awoso Me Send us your enquiries, comments & reactions: listentogcr.com/contact-us A GCR Production - Africa's Premiere Podcast Network

S3E11 - What It Means To Be Poly/Non-Monogamous

Share | Follow | Subscribe How active are you sexually? What have you been up to? On this episode, we discussed fantasizing about sex with another person during sex to get your nut, and every other thing each of us have been doing sexually. Listen, enjoy and share your unique experiences with sex with us! Do you have a sexual concern you need help with? Do you have a sex-related  question you need an answer to? Send them to Ami on social media @amisdiaries or via email- amishikah@gmail.com. A question is always selected for answers in our first segment. It can be yours! Our sponsors:  AS Lubricants = @aslubricant/www.amisdiaries.com   Verifie Health = www.verifiehealth.com  Best vibe = www.bestvibe.com Sex & Sanity Twitter Ami's Twitter Ami's Instagram Ami's Facebook Song Credit : Special thanks to Mzbel for use of her song, Awoso Me Send us your enquiries, comments & reactions: listentogcr.com/contact-us A GCR Production - Africa's Premiere Podcast Network

S3E10 - What Have You Been Up To Sexually?

Share | Follow | Subscribe What exactly turns you on? Joined by our sisters from The Other Room (podcast), we discuss sexual pleasure in women: what turns us on, what we do when we want more pleasure, and what makes sex fun for us. Listen, enjoy and share your unique experiences with pleasure with us! Do you have a sexual concern you need help with? Do you have a sex-related question you need an answer to? Send them to Ami on social media @amisdiaries or via email- amishikah@gmail.com. A question is always selected for answers in our first segment. It can be yours! Our sponsors: AS Lubricants = @aslubricant/www.amisdiaries.com Verifie Health = www.verifiehealth.com Best vibe = www.bestvibe.com Sex & Sanity Twitter Ami's Twitter Ami's Instagram Ami's Facebook Song Credit : Special thanks to Mzbel for use of her song, Awoso Me Send us your enquiries, comments & reactions: listentogcr.com/contact-us A GCR Production - Africa's Premiere Podcast Network

S3E9 - Female Pleasure: What Turns Women On?

Share | Follow | Subscribe The anal region has nerve endings and shouldn’t always be ignored during sexual activities. Anal sex, rimming/annilingus, anal sex toys (butt plugs, vibrators, anal beads, prostate masagers, etc.) and fingering are a number of ways to stimulate the anal region for pleasure and orgasms. In this episode, we discuss enjoyable anal play, our fun experiences, and how you can explore it and have a great time too! Listen, enjoy, share, and send Ami your questions/sexual dilemmas on social media via @amisdiaries or amishikah@gmail.com. One question will be selected and answered on the first segment. It can be yours! Our sponsors:  AS Lubricants = @aslubricant/(WhatsApp 0559087628)   Verifie Health = www.verifiehealth.com  Best vibe = www.bestvibe.com Sex & Sanity Twitter Ami's Twitter Ami's Instagram Ami's Facebook Song Credit : Special thanks to Mzbel for use of her song, Awoso Me Send us your enquiries, comments & reactions: listentogcr.com/contact-us A GCR Production - Africa's Premiere Podcast Network

S3E8 - Enjoyable Anal Sex And Anal Play

Share | Follow | Subscribe At what point do you say anyone has a high body count? How high is too high? How does it relate to sexual health and what really matters? Listen, enjoy, share, and send Ami your questions/sexual dilemmas on social media via @amisdiaries or amishikah@gmail.com. One question will be selected and answered on the first segment. It can be yours! Our sponsors:  AS Lubricants = @aslubricant/www.amisdiaries.com   Verifie Health = www.verifiehealth.com  Best vibe = www.bestvibe.com Guest’s social media: @lindi_r Link to join Lindi’s Sex Tour Workshop:  www.lingir.org.za Sex & Sanity Twitter Ami's Twitter Ami's Instagram Ami's Facebook Song Credit : Special thanks to Mzbel for use of her song, Awoso Me Send us your enquiries, comments & reactions: listentogcr.com/contact-us A GCR Production - Africa's Premiere Podcast Network

S3E7 - High Body Count, Sexual Health And What Matters

Share | Follow | Subscribe This is an episode about vaginas! Learn what causes & how to prevent yeast infections (vulvovaginal candidiasis) in the first segment. In the second segment, listen to two Ghanaian mothers share their experiences with childbirth, getting back in shape and regaining their tightness after vaginal deliveries. Listen, learn and share this episode with  every woman you know. Have a great time listening! Send Ami your questions/sexual dilemmas on social media via @amisdiaries or amishikah@gmail.com. One question will be selected and answered on the first segment. It can be yours! Our sponsors:  AS Lubricants = @aslubricant/www.amisdiaries.com   Verifie Health = www.verifiehealth.com  Best vibe = www.bestvibe.com Our Guests’ Instagram Handles: Angie = @angies_defined_beauty Efya = feedyoursoulwithefya Where to buy Maca Powder & Sea Moss: Instagram handle- @rainforesthoney_gh Sex & Sanity Twitter Ami's Twitter Ami's Instagram Ami's Facebook Song Credit : Special thanks to Mzbel for use of her song, Awoso Me Send us your enquiries, comments & reactions: listentogcr.com/contact-us A GCR Production - Africa's Premiere Podcast Network

S3E6 - The Vagina And Sex After Childbirth

Share | Follow | Subscribe We wish you the happiest Masturbation Month! Masturbation is healthy! In the first segment, we answer a listener’s question about guilt feelings related to masturbation. In the main segment, we tell you the basics of good sex & the right way to have sex. Our guest is @Lindi_R, a South African OnlyFans creator and Sexual Wellness Coach. Listen, enjoy, share, and send Ami your questions/sexual dilemmas on social media via @amisdiaries or amishikah@gmail.com. One question will be selected and answered on the first segment. It can be yours! Our sponsors: AS Lubricants = @aslubricant/www.amisdiaries.com Verifie Health = www.verifiehealth.com Best vibe = www.bestvibe.com Sex & Sanity Twitter Ami's Twitter Ami's Instagram Ami's Facebook Song Credit : Special thanks to Mzbel for use of her song, Awoso Me Listen now to Margaux Rusita on the Ethical Fashion Podcast ? https://spoti.fi/3e7nTTu https://apple.co/3t4k2uM Send us your enquiries, comments & reactions: listentogcr.com/contact-us A GCR Production - Africa's Premiere Podcast Network

S3E5 - The Right Way To Have Sex

Listen to Ami as she breaks the stigma associated with openly discussing sex through open conversations about sexuality and sexual health. By sharing real life experiences, she brings to listeners stories that are raw and unfiltered, that serve to educate, entertain and promote sexual literacy.