Feeling tired and unmotivated lately? You’re likely experiencing burnout. Lo chats with Dr. Tiffany Anderson of Crown Therapy LLC on how to deal with mental exhaustion.Topics include:What is burnout?Ways we can combat feeling disconnected from realityHow to practice self care during a pandemicAffirmations for staying motivated and focused on your goalsSupport the show (http://Instagram.com/Shakingthetablepodcast)

Shaking the Table Podcast

Truth Is I'm Tired ft. Dr. Anderson of Crown Therapy

This is for all the anxious folk out there who struggle with self-doubt and sometimes let fear stop us from trying. Our guest is Jasmine Johnson, a fellow entrepreneur from Baltimore who started her own organization called Her Light. Topics include:* How to reprogram your mind when facing your fears/anxiety* Taking leaps of faith* Chasing your passions & finding purposeSupport the show (http://Instagram.com/Shakingthetablepodcast)

Go Get Yo Blessings ft. Jasmine, founder of Her Light

Sick of your inner saboteur saying you aren&apos;t good enough? Lo and Rhiannon Walker of The Athletic discuss how they handle impostor syndrome -- the inability to believe your success is deserved. Topics include: - How lack of confidence stops us from achieving our goals - The importance of believing in yourself and your dreams-  Finding a support system that will rally around you when you feel unworthySupport the show (http://Instagram.com/Shakingthetablepodcast)

Dear Impostor Syndrome ft. Rhiannon Walker

Love is in the air this Valentine&apos;s Day! Chimdi and Kamali join Lo to share their journeys to finding self-love and coping with feelings of loneliness.Topics include:How to boost your confidence and self-esteem while datingDifficulties maintaining relationships during the pandemicHow spirituality/religion influences the way we view relationships and lonelinessChimdi is a Youtuber and Creative Coach and Kamali is a Social Media Marketer and Aspiring Mindset Coach. Follow our co-hosts: @chimdi_ihezie @IamKamali_Support the show (http://Instagram.com/Shakingthetablepodcast)

I Can Do Bad All By Myself ft. Chimdi and Kamali

Lo and India discuss the meaning of compromise in romantic and platonic connections.Topics include: - Unpacking the “Let’s Just Be Friends” conversation - Knowing when to cut losses and end dating situations amicably- Recognizing selfish/self centered habits- Reaching middle ground during arguments and conflictsSupport the show (http://Instagram.com/Shakingthetablepodcast)

Aight I'ma Head Out ft. India

Lo and Fei Wen Li answer your questions on the taboo of tarot readings, what modern spirituality looks like to them and how they use divination tools (i.e. oracle cards, candles, coins, etc.,) for healing and growth. Anyone who is curious about: Card readings, spiritual wellness, meditation, chakras, crystals and more should listen. Support the show (http://Instagram.com/Shakingthetablepodcast)

Keep Ya Third Eye Open ft. Fei Wen Li

BriLow returns  to the show with more raw and honest dating advice. This time around she shares common dating mistakes and pitfalls men AND women make and how we can learn from them. Editor&apos;s Note: Check out her previous feature "Congratulations, You Played Yourself" to hear more.Support the show (http://Instagram.com/Shakingthetablepodcast)

Don't Hate The Player, Change The Game ft. BriLow

Lo and Alanna, of We Are In The Flesh, discuss how putting on a "tough face" affects personal relationships and mental health, facades on social media and the lack of real vulnerability we experience in our daily lives. The ladies also share candid stories of passing down generational shame and staying guarded out of fear of being judged. Support the show (http://Instagram.com/Shakingthetablepodcast)

The Sh*t They Should've Shown ft. We Are In The Flesh

How difficult is it to manage friendships during the COVID-19 pandemic? Can you stay safe and socially distant and still feel connected? Lo talks to the Happy Hour Hotties, a group of ladies whose friendship continues to survive during the pandemic. Support the show (http://Instagram.com/Shakingthetablepodcast)

You've Got a Friend in Me ft. The Happy Hour Hotties

Lo chats with mental health advocate and author Kawan Glover his journey to overcoming a stroke and 3 brain surgeries. The two get candid about their personal mental and physical health battles as they hope to use their stories of triumph to inspire others. Hear more of Kawan&apos;s story in his book: Favor: How Stroke Struggle And Surgery Helped Me Find My Life&apos;s Purpose.Trigger warning: Includes discussions of depression, anxiety and past attempts at suicide.Support the show (http://Instagram.com/Shakingthetablepodcast)

Your Check Engine Light Is On ft. Kawan Glover

Lo chats with Autumn, a mental health advocate and licensed counselor, for an honest conversation on how we show up in dating. The ladies discuss attachment styles, battles with codependency, breaking cycles of generational trauma and the socialization of Black women from early childhood days. Support the show (http://Instagram.com/Shakingthetablepodcast)

It's Not You, It's Me ft. TheSoulReasons

Lo chats with Evan, Jordan and Twan of The Working Title Podcast about well known dating myths and how social media influences in dating. Topics include: dating within your "league" to sliding in the DMs and how gender roles play into building connections.Support the show (http://Instagram.com/Shakingthetablepodcast)

Charge It To The Game ft. The Working Title Podcast

Lo and Millennial finance blogger Cinneah of Flynanced are BACK to help you learn all about making smarter choices with your money. The ladies discuss how COVID-19 has impacted your student loans, how to tackle debt and raise your credit score.Support the show (http://Instagram.com/Shakingthetablepodcast)

A Millennial's Guide to Financial Freedom Part II ft. Flynanced

Desperate for some tips to gain financial freedom? Millennial finance blogger Cinneah is here to help you learn all about paying down debt, creating savings goals, budgeting and simple investingSupport the show (http://Instagram.com/Shakingthetablepodcast)

A Millennial's Guide to Financial Freedom Part I ft. Flynanced

Lo talks with designer/entrepreneur Kashionn who shares advice to budding business owners and creatives including how to cope with a lack of support, staying motivated and how to build your brand.Support the show (http://Instagram.com/Shakingthetablepodcast)

Getting Down to Business ft. Girls from Planet Venus

Welcome to Shaking the Table, a podcast by LoloBeKnowin full of raw and unfiltered truths. ⁣Lo creates a space for you to be introspective and real with yourself.⁣ Like what you hear? Subscribe and follow us on IG @ShakingtheTablepod or on Twitter @_shakethetable