If you eat your emotions: Consider mindful/intuitive eating
Eating mindfully is no diet plan. The key points of the diet include deliberate food choices, eating slowly and consciously and engaging all your sens...
Shantal Mia Podcast
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About
Dash diet was originally created to help people who have high blood pressure. The diet includes eating fruits, vegetables, lean protein, low-fat dairy, nuts, whole grains, fish and poultry. The diet limits sodium intake 2300 mg per day and a lower sodium option cuts it off at 1,500 mg daily.
Welcome The vegan diet restricts all the animal products including fish,
The vegan diet restricts all the animal products including fish, meat, egg, milk and honey. The diet was never intended to make you lose weight but it...