Interview with Athletic Trainer Khari Curry | Ep. 10
Today's episode is an interview with our coach at Adrenaline who is a Certified Athletic Trainer - we talk about what he does with his athletes and ho...
Sharpen the Sword
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About
Podcast dedicated to discussing current topics related to fitness, health, nutrition and performance. Typical content includes research reviews, controversial topics, anecdotal and practical recommendations and advice.
Andrea Talks to Sports Medicine Students | Ep. 09
Today's episode is a talk that Andrea did at Lakota East High School's Sports Medicine class of sophomores and juniors.They talked about career paths,...
Andrea's Interview on BachTalk | Ep. 08
Today's episode is an interview Andrea did with Ian Bach, the podcast host of BachTalk, on all things NFL cheer, training, and fitness related. Tune i...
PHITNESS PHRASES - Do you say any of these? | Ep. 07
In today's episode: We discuss the commonly used words and phrases that people use when talking about fitness. We try to identify what each of these p...
How to Stay Motivated | Ep. 06
In today's episode: - How to stay motivated - Self discipline - (speech that Ton'y mentions: https://www.youtube.com/watch?v=pxBQLFLei70) - Habits a...
The Importance of Rest and Recovery | Ep. 05
What you'll find in today's episode: - The importance of rest and recovery as part of your health regimen - Sleep hygiene - Sleep strategies - How i...
The Ideal Training Regimen | Ep. 04
What you'll find in today's episode: - What type of exercise should I being doing? - How often should I be exercising? - How do I know what to do whe...
Top Nutrition Questions Answered | Episode 03
What you'll find in today's episode: - What is the best diet for weight loss? - How do I know how much to eat and what to eat? - Do I need to cut out ...
Getting Ready for Swimsuit Season | Ep. 02
Today’s Episode: - Getting ready for summer - The 3 buckets for optimal performance - How Andrea is preparing for NFL cheer PART 1: The 3 main com...
Sharpen the Sword | Introduction
Welcome to Sharpen the Sword. Get to know the two podcast hosts in this introductory episode.