32. Pro Tips to Dial in Your Nutrition while Traveling this Summer! w/ Kylee Van Horn
In this episode, Melody talks with nutrition expert Kylee Van Horn about how to keep your nutrition game on point when you have to travel. She RunsTra...
She Runs Trails
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About
She Runs Trails serves to inspire newer female trail runners while giving veteran trail runners a platform from which to share their wisdom and experience. She Run Trails hopes to expand the female trail running community through encouragement, education, and empowerment.
31. From Knee Surgeries to Trails w/ Patrick Bell
In this episode, Melody talks with fitness coach Patrick Bell about how his recent journey to becoming a trail runner. She RunsTrails is where the m...
30. Barefoot Training w/ Laura Swenson
In this episode, Melody talks with ultra runner and barefoot training specialist Laura Swenson! She RunsTrails is where the mid-pack and back of the...
29. Where I've been...
In this episode, Melody talks very openly about why she left the podcast, what she did in the meantime and why she came back. She RunsTrails is where ...
29. The Zion 100 Mile Race Recap w/ Kirsten Jett
n this episode, Melody talks with Kirsten Jett, one of her best running friends, about her recent 100 mile race in Zion that was put on by Vacation Ra...
27. The Zion 50k Race Recap w/ Melody & Donna
n this episode, Melody and Donna Monroe, one of her best running friends, recap their recent 50k in Zion that was put on by Vacation Races. She RunsTr...
26. The Comeback Quotient w/ Matt Fitzgerald
In this episode, Melody talks with best selling author Matt Fitzgerald about his latest book The Comeback Quotient. She RunsTrails is where the mid...
25. Does Your Mental Strength Exceed Your Physical Strength? w/ Janine Van Wyk
In this episode, Melody talks with Janine Van Wyk who has an extensive background strength training endurance athletes of all levels and abilities. ...
24. Pssst...Hey!!
In this episode, Melody says hi and requests her faithful listeners to help her rebuild her running community on IG. You can find her at... IG: @sher...
23. Product reviews & a Big Announcement!
In this episode, Melody reviews Crud Cloth and Fluid Nutrition products and makes a big announcement concerning the podcast. She Runs Trails is a po...