The Magic Formula to Beat Feeling Stuck, Overwhelmed, & Defeated
It's never a fun time feeling stuck, and it's even harder to become unstuck. Maybe you feel like this is how every day will be, and you just...
Shed the Shame with Jenny Whitens
Share:
Listens: 326
About
Welcome to Shed the Shame - a podcast for burnt-out moms looking for inspiration on how to take and make time for themselves to be their best without the shame of doing so. Host Jenny Whitens puts into perspective the importance of moms taking time for themselves to be healthy in body, mind, and soul so they can truly model health and happiness for their families and live a life of fulfillment. Seeking a healthier and more joyful mom-life? Hungry for tips on reenergizing, reevaluating, and resetting your mom-brain so you can feel like YOU again? Then it’s time to Shed the Shame and make yourself a priority - and you can start with this podcast.
Embracing Progress Over the Pressure of Perfection
STOP being so perfect! No - seriously, it's ruining your mental health! Perfectionism can be a sign of our past traumas and relationships, and is...
The Secrets to Manifesting Your Desires with Efia Sulter
Dive head first into the truth about manifesting your life goals! Today, Jenny is joined by the amazing Efia - a conscious creator and spiritual mento...
The Secrets to Manifesting Your Desires with Efia Sulter
Dive head first into the truth about manifesting your life goals! Today, Jenny is joined by the amazing Efia - a conscious creator and spiritual mento...
Levada Vance & Devan Frei, The Change-Makers of the My Soul Deserves Podcast
The amount of support groups is infinite. But what about tight-knit groups that feel like you're surrounded by friends? Surrounded by people who ...
Levada Vance & Devan Frei, The Change-Makers of the My Soul Deserves Podcast
The amount of support groups is infinite. But what about tight-knit groups that feel like you're surrounded by friends? Surrounded by people who ...
Sleep Your Way to Happiness
Sleep is one of the most underrated aspects of our lives in today's society. If we sleep in, we're lazy. If we don't stay out late, we&...
Sleep Your Way to Happiness
Sleep is one of the most underrated aspects of our lives in today's society. If we sleep in, we're lazy. If we don't stay out late, we&...
Mary Breuer: Your Adversity is Your Inspiration!
Society is good at telling us the generic path that we 'should' take, but that path is not for everyone. We all have different wants, needs,...
Mary Breuer: Your Adversity is Your Inspiration!
Society is good at telling us the generic path that we 'should' take, but that path is not for everyone. We all have different wants, needs,...