Sheila Strong Show - Creating Strong and Healthy Moms

Sheila Strong Show - Creating Strong and Healthy Moms

Sheila Townsend

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The Sheila Strong Show by Exercise Kinesiologist, Fitness Entrepreneur and Mother of three, Sheila Townsend was created for you, the health conscious woman and mother looking to discover the little known factors to ideal wellness, weight loss, and health. With her private wellness studios doing over 150,000 sessions over the last decade, she will uncover and debunk the many myths woman are bombarded with in the health and fitness industry. Plus e...
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The Sheila Strong Show by Exercise Kinesiologist, Fitness Entrepreneur and Mother of three, Sheila Townsend was created for you, the health conscious woman and mother looking to discover the little known factors to ideal wellness, weight loss, and health. With her private wellness studios doing over 150,000 sessions over the last decade, she will uncover and debunk the many myths woman are bombarded with in the health and fitness industry. Plus e...
Read More
Episodes (159)
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MM - 220: The Truth about...

16 Feb 2021 | 15 mins 46 secs

MM - 220: The Truth ...

16 Feb 2021 | 15 mins 46 secs

MM - 219: Are you Self - ...

25 Jan 2021 | 20 mins 50 secs

MM - 219: Are you Se...

25 Jan 2021 | 20 mins 50 secs

TWT – 218: 3 Popular Fitn...

24 Dec 2020 | 19 mins 42 secs

TWT – 218: 3 Popular...

24 Dec 2020 | 19 mins 42 secs

MM – 217: How the 2 Weeke...

22 Dec 2020 | 16 mins 36 secs

MM – 217: How the 2 ...

22 Dec 2020 | 16 mins 36 secs

MM – 216: Why Discomfort ...

14 Dec 2020 | 17 mins 48 secs

MM – 216: Why Discom...

14 Dec 2020 | 17 mins 48 secs

TWT – 215: How Often Shou...

12 Nov 2020 | 18 mins 55 secs

TWT – 215: How Often...

12 Nov 2020 | 18 mins 55 secs

MM - 214: The First Step ...

09 Nov 2020 | 17 mins 02 secs

MM - 214: The First ...

09 Nov 2020 | 17 mins 02 secs

TWT - 213: How to Train f...

05 Nov 2020 | 25 mins 02 secs

TWT - 213: How to Tr...

05 Nov 2020 | 25 mins 02 secs

MM - 212: A Simple Way to...

02 Nov 2020 | 18 mins 53 secs

MM - 212: A Simple W...

02 Nov 2020 | 18 mins 53 secs

TT - 211: The Problem wit...

29 Oct 2020 | 15 mins 45 secs

TT - 211: The Proble...

29 Oct 2020 | 15 mins 45 secs

MM - 210: Why You Need to...

26 Oct 2020 | 14 mins 16 secs

MM - 210: Why You Ne...

26 Oct 2020 | 14 mins 16 secs

TWT - 209: How to Burn St...

22 Oct 2020 | 17 mins 20 secs

TWT - 209: How to Bu...

22 Oct 2020 | 17 mins 20 secs

MM - 208: 5 Steps to Get ...

19 Oct 2020 | 15 mins 33 secs

MM - 208: 5 Steps to...

19 Oct 2020 | 15 mins 33 secs

TWT - 207: How Much Prote...

15 Oct 2020 | 14 mins 46 secs

TWT - 207: How Much ...

15 Oct 2020 | 14 mins 46 secs

MM - 206: How to Stop Obs...

12 Oct 2020 | 14 mins 54 secs

MM - 206: How to Sto...

12 Oct 2020 | 14 mins 54 secs