? People are often focused on reaching a specific goals weight but to do this we need to step back and look at our systems. ? Its our daily habits tha...
MM – 223:6 Tips to get Rid of Cellulite
? When it comes to reducing and improving cellulite it’s all about what you eat and how you train. ?Hormone imbalances, high PUFAs, and a low thyroid ...
MM – 222: 5 Steps to Restoring your Metabolism
? Restoring your metabolism and balancing your hormones can make fat loss a lot easier. ?Its important to understand that it is not harder to build a...
MM - 221: 4 Keys to Transforming Your Body
? The fitness industry often bombards us with the quick fix mentality. ? In reality we need to be in it for the long game. We need to remember this is...
MM - 221: 4 Keys to Transforming Your Body
? The fitness industry often bombards us with the quick fix mentality. ? In reality we need to be in it for the long game. We need to remember this is...
MM - 220: The Truth about Fat Loss
? In the fitness industry, fat loss can be really confusing and overwhelming - and take a toll on your mental health ? Too many programs advertise the...
MM - 219: Are you Self - Sabotaging and what to do about it
? Do you get motivated to reach a goal, but then often make decisions that keep you from achieving it. WHY? ? Our sub conscious belief system often dr...
TWT – 218: 3 Popular Fitness Myths that may be Holding you Back
✅ When it comes to your health, the amount of information out there can be overwhelming. ✅ Too often, we try things that are way too hard and then fai...
MM – 217: How the 2 Weekend Rule will Get you on Track
✅ Staying on track is a challenge for many of us as we tend to focus on things that are out of our control. ✅ In order to become the best version of y...
MM – 216: Why Discomfort is the Key to Your Transformation
? These days, a lot of us are feeling uncomfortable. We are being tested in life. ?In whatever journey you are on, whether its health and fitness, car...