Welcome to Sher Talks! Let's be real. We've got a lot of taboo subjects in our community. It's time we broke down those walls and brought some of them to the forefront. Sher Talks is all about getting us talking about mental health, well-being and more! Each week we'll bring on some cool people with cool experiences to help us shine some light on our different experiences and how they effect our mental health. This podcast is hosted by Jessie of The Mental Health Spotlight and powered by Punjabi Community Health Services.