 We all have an inner voice that chatters away in our heads. For most of us, that voice is not the nicest. It's not pointing out our successes or our potential or our strengths. It's pointing out our flaws, rehashing mistakes, generally being a Mean Girl. In this throwback episode, we talk all about the talk. Apply to work with me at kristenfinch.com/rewiredaf

Show Up and Love

Being Hard On Yourself Isn't Helping...It's Hurting (05/13/2020)

 Lighten up - that's the doctor's orders. Published research by Dr. Karyn Purvis shows that, typically, it takes about 400 repetitions to create a new synapse in the brain. Which means we have to practice a thought 400 times before it becomes a belief or second-nature. BUT. When play is involved, that same synapse will develop over on 10 to 20 repetitions. So, today we're talking about lightening the f**k up while you learn to calm the f**k down. Apply for RewiredAF at kristenfinch.com/rewiredaf

Calming Down by Lightening Up

 In my experience, one of the greatest obstacles to achieving goals, manifesting outcomes, living a life you WANT to live every day, is what I call all-or-nothing thinking. You *have* to stop that sh!t if you want to get anywhere. Today's episode is all about it. Check out kristenfinch.com for more good stuff.

Recognizing and Remediating ALL-OR-NOTHING Thinking

 What is my purpose? It's a question I hear ALL the time. And most people think it's a really deep question with a big answer. But I think it's super simple. Your purpose is to BE the realest, most authentic YOU, you can be. The problem? You've learned SO much about who you *should* be, and what you're *supposed* to look like. Today I'm diving in and sharing: ~ True Self vs Learned Self ~ Why becoming your True Self requires UNLEARNING and REWIRING  ~ How to figure out who the TRUE you actually is

Throwback: How to Be Your TRUE Self (01/13/21)

 If you don't feel worthy being who you REALLY are - your most authentic and aligned self - you will find yourself feeling exhausted, resentful, depressed, anxious. In this episode, we dive into why that is, and what to do about it.

A Tiger Doesn't Apologize for Her Stripes

 Old habits kill new mindsets. Today I’ll share with you the #1 thing you are doing that is keeping your from becoming your future self. The #1 mistake you are making when it comes to transforming one of more areas of your life. The #1 ERROR you are making when manifesting the life you WANT. AND what to do about it. You can download a quick and helpful resource at kristenfinch.com/podcast or https://view.flodesk.com/pages/61e743f94cfe7529d668b339

How to Avoid Old Habits When Creating a New Mindset

 What legacy will I leave?  What legacy do I WANT to leave?   What do I hope people say about me when I’m gone? I really want people to say the same things about me that they are saying about Bob Saget. This is truly the weirdest episode ever and that is not something I ever thought would come out of my mouth. But grab a coffee and hear me out. And. Go to https://kristenfinch.com/rewiredaf to apply for my upcoming January retreat.

Creating Your Legacy

 If the people you are surrounded by aren't lifting you up, cheering you on, dusting you off, laughing with you, celebrating with you, loving on you…FIND NEW PEOPLE. The people in your life will either elevate you or keep you where you are. It's time to surround yourself with the best. If you don't have this group, CREATE it. Go to https://kristenfinch.com/rewiredaf to find your people.

Find Your Community

 Some people greet the new year with goals, others with energy-charged words or phrases. There’s no wrong way to strut into 2022 as long as you’re choosing to strut in INTENTIONALLY. Me I love - and I mean LOVE - goals AND words. Lighting up my 2022 is the phrase, Quantum Leap. Because quantum leaps are the essence of easy manifesting. In this episode, I'm talking all about manifesting and turbocharging results in a PRACTICAL way. And. I'm taking applications for the January retreat and coaching session. Apply at https://kristenfinch.com/rewiredAF

My Quantum-Leap Year

 The new year begins in a couple days and we all have GOALS on the brain. So, today I’m gonna share with you the top 3 things to leave in 2021. Do NOT take this sh*t with you into 2022. If you are listening and it is already 2022, let TODAY be the last day. Release these things today. They are weighing you down, slowing you down, bringing you down. It's time to lighten up, speed up, and level up. Grab a coffee and let's do this! And visit https://kristenfinch.com/rewiredaf to apply now for the January retreat! xoxo Kristen

Things to Leave in 2021

 Today, I talk about manifesting with EASE, aka the Calm AF manifestation method. Because here’s what you need to understand. The more you focus on the struggle, the more you resist the feelings, the more you think about how HARD this is…the more struggle, resistance and HARD shit you’re going to feel. How about instead, you lighten the fuck up about it? I say that with nothing but light….let’s just have some fun. Learn how at https://kristenfinch.com/rewiredaf

Manifesting, Simplified: The Calm AF Method

 If you want to manifest ANYTHING, your time needs to be spent BECOMING the person who can do these three things: 1. Embrace failure 2. Feel your feelings 3. Have faith. Building on last week's episode (#166), we're diving deeper into focusing on the right thing at the beginning of your manifesting process. Namely, who you want to be. The January 2022 retreat and coaching package is open NOW for applications! Visit https://kristenfinch.com/rewiredaf to apply.

How to Manifest the Life You Want: Focus on WHO, Not HOW

 I’m a HUGE fan of setting goals. I think they are the BEST way to stay intentional in our desire to become our best selves, our FUTURE self. When I talk about Future Self, I simply mean the version of you that’s done the work of unlearning old limiting beliefs and has become the MOST TRUE version of yourself. So, how do we do this? In this episode, I share a pragmatic approach to creating the reality you want. Grab a coffee, let's do this. Check out https://kristenfinch.com/rewiredaf for more!

How to Manifest the Life You Want in 2022

 The point of the holidays is TO CELEBRATE. Can't get into the holiday spirit if you're freaking out, right? I got you. In this episode, I share 4 simple tips for creating CALM AF Holidays. It's deciding to create a Calm AF Holiday season, dropping expectations, preparing for what you want, and prioritizing YOUR self-care. Visit https://kristenfinch.com/rewiredaf to go deeper!

Calm AF During the Holidays

 Often, I am asked, "What if I don't know who my 'authentic self' truly is?" And ten times out of ten, I respond with “Of course you do.” Of COURSE you do. You cannot be separated from your true self….she’s just buried under layers of fear, trauma, and expectations. This episode is a shortie, and it lays out concrete steps to reconnecting with your authentic self. Let's do this. ALSO: visit https://kristenfinch.com/rewiredaf to apply for January openings!

How to Reconnect with Who You REALLY Are

Show Up and Love is a podcast for women who are tired of just going through the motions, women who want to be happier, women who want to lighten up and feel better in every area of their lives. Kristen Finch is a life coach who has a way of breaking down all the stuff you already know about changing your life and flipping it around so you actually DO change your life.