Being Hard On Yourself Isn't Helping...It's Hurting (05/13/2020)
We all have an inner voice that chatters away in our heads. For most of us, that voice is not the nicest. It's not pointing out our successes or our ...
Show Up and Love
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About
Show Up and Love is a podcast for women who are tired of just going through the motions, women who want to be happier, women who want to lighten up and feel better in every area of their lives. Kristen Finch is a life coach who has a way of breaking down all the stuff you already know about changing your life and flipping it around so you actually DO change your life.
Calming Down by Lightening Up
Lighten up - that's the doctor's orders. Published research by Dr. Karyn Purvis shows that, typically, it takes about 400 repetitions to create a new...
Recognizing and Remediating ALL-OR-NOTHING Thinking
In my experience, one of the greatest obstacles to achieving goals, manifesting outcomes, living a life you WANT to live every day, is what I call al...
Throwback: How to Be Your TRUE Self (01/13/21)
What is my purpose? It's a question I hear ALL the time. And most people think it's a really deep question with a big answer. But I think it's super ...
A Tiger Doesn't Apologize for Her Stripes
If you don't feel worthy being who you REALLY are - your most authentic and aligned self - you will find yourself feeling exhausted, resentful, depre...
How to Avoid Old Habits When Creating a New Mindset
Old habits kill new mindsets. Today I’ll share with you the #1 thing you are doing that is keeping your from becoming your future self. The #1 mistak...
Creating Your Legacy
What legacy will I leave?
What legacy do I WANT to leave?
What do I hope people say about me when I’m gone? I really want people to say the same t...
Find Your Community
If the people you are surrounded by aren't lifting you up, cheering you on, dusting you off, laughing with you, celebrating with you, loving on you…F...
My Quantum-Leap Year
Some people greet the new year with goals, others with energy-charged words or phrases. There’s no wrong way to strut into 2022 as long as you’re cho...
Things to Leave in 2021
The new year begins in a couple days and we all have GOALS on the brain. So, today I’m gonna share with you the top 3 things to leave in 2021. Do NOT...