Trailer - Introducing Fight or Flight
Hi, it’s Shane. What you might not know is that I (think I) have misophonia. I say that in an uncertain tone because see, misophonia isn’t recognized ...
Shower for the Soul
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About
Shower for the Soul is a community that shares stories about health, wellness and our mental wellness. Host Shane Fame Alexander dives deep into subjects as anxiety, depression and new ways to make our lives feel more balanced.
Rinse Flashback: #GeorgeFloyd -We Shall Overcome
On May 29th, 2020, I woke up at around 3am, as usual, and checked out Twitter. Tweets were all about the riots that happened the night before. I could...
S002E001 Misophonia and the Hatred of Sound
Welcome to the second season of Rinse. Short impactful episodes focussing on health, wealth, and self. We kick off the second season by looking at Mi...
COVID, a year later
We're back and Shane's flying solo this week. We take a trip back to a year ago when this whole COVID thing started. Has anything REALLY changed? How'...
S003E004 - Bouncing back
Angele D'Alessio of the Canadian Mental Health Association speaks with Shane about Bounceback. Its "a free skill-building program managed by the Canad...
E003S003 Newsies with Michael Hainsworth
News and mental health. 2020 has been packed with headlines that haven't been the best for any of our health. But when is it too much? And what's the ...
S003E002 Anniversary episode: Shower of the Soul turns 1
On our first year anniversary episode, Shane welcomes back Cory Chadwick from The Mental Gym. This time they're talking goals. How do you reach them a...
S003E001 Finding comfort in leaving your safe zone
In the season premier episode of Shower for the Soul, Shane is returns and shares what he did during the hiatus. We also welcome friend of the show, ...
E006S001 - Mental health in the entertainment industry
We're back with our July installment of Rinse. Robin Williams would've turned 69 this week. Shane takes a look into mental health in the entertainment...
E005S001 - Psychedelics and mental health: LSD, Man
Wrapping up our series on psychedelics and mental health, Shane looks at LSD, man and what a huge pharma company is doing with it. We also hear from S...